Peppers Italian Country Style
Transport your taste buds to the Italian countryside with this vibrant and flavorful recipe for Peppers Italian Country Style. Bursting with the sweet, smoky essence of sautéed bell peppers in an aromatic blend of garlic, oregano, and extra virgin olive oil, this dish is a true celebration of rustic Mediterranean cuisine. Cherry tomatoes add a pop of juicy freshness, balanced by the tangy depth of balsamic vinegar and the herbal brightness of fresh basil. Ready in just 35 minutes, this versatile recipe can be served as a colorful side dish, a topping for crusty bread, or even a light vegetarian main. Perfectly seasoned with a hint of optional red pepper flakes for a subtle kick, this easy-to-make dish is an authentic showcase of simple ingredients turned into pure Italian comfort.
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Recipe Information
Ingredients
- 4 large bell peppers (mixed colors)
- 4 tablespoons extra virgin olive oil
- 3 cloves garlic cloves, thinly sliced
- 1.5 cups cherry tomatoes, halved
- 1 teaspoon dried oregano
- 0.5 cup fresh basil leaves, torn
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 1 tablespoon balsamic vinegar
Instructions
Wash the bell peppers thoroughly. Slice them in half lengthwise, remove the seeds and stems, and then cut them into 1/2-inch wide strips.
Heat the olive oil in a large skillet over medium heat. Add the sliced garlic and sauté for about 1 minute, stirring often to avoid burning.
Add the bell pepper strips to the skillet and stir to coat them in the garlic-infused oil. Cook for 10 minutes, stirring occasionally, until the peppers start to soften.
Stir in the halved cherry tomatoes, dried oregano, salt, black pepper, and red pepper flakes (if using). Continue cooking for another 10 minutes, stirring occasionally, until the tomatoes have softened and released their juices, creating a light sauce.
Remove the skillet from heat and stir in the torn basil leaves and balsamic vinegar. Adjust the seasoning if necessary.
Serve warm or at room temperature as a side dish, or spoon over slices of crusty Italian bread for a light appetizer. Enjoy!
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 497 mg | 22% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 10.4 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 655 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
