Nutrition Facts for Tomato basil omelet

Tomato Basil Omelet

Image of Tomato Basil Omelet
Nutriscore Rating: 82/100

Elevate your breakfast game with this vibrant Tomato Basil Omelet, a quick and flavorful dish that’s perfect for busy mornings or leisurely brunches. Featuring fluffy eggs infused with a touch of milk for extra creaminess, this omelet is filled with juicy grape tomatoes, fragrant fresh basil, and gooey melted mozzarella. The combination of savory ingredients and a buttery golden exterior brings a delightful balance of textures and flavors to your plate. Ready in just 15 minutes, this recipe is an easy yet elegant way to enjoy fresh, wholesome ingredients. Serve it with a slice of crusty bread or a simple side salad for a well-rounded, satisfying meal. Perfect for those looking for a high-protein, gluten-free, and delicious breakfast option.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 3 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoon butter
  • 6 grape tomatoes
  • 4 fresh basil leaves
  • 2 tablespoons shredded mozzarella cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small mixing bowl, whisk together the eggs, milk, salt, and pepper until fully combined and slightly frothy.

2

Slice the grape tomatoes in half and roughly chop the fresh basil leaves. Set aside.

3

Heat a non-stick skillet over medium-low heat and add the butter. Allow the butter to melt and coat the skillet evenly.

4

Pour the egg mixture into the skillet, tilting the pan gently to ensure an even layer. Let the eggs cook undisturbed for 1-2 minutes, or until they start to set around the edges.

5

Sprinkle the halved tomatoes and chopped basil evenly over one half of the omelet in the skillet.

6

Add the shredded mozzarella cheese on top of the tomato and basil layer.

7

Using a spatula, carefully fold the empty half of the omelet over the filled half to create a semi-circle. Gently press down the edges to seal.

8

Continue to cook for another 2-3 minutes, or until the cheese has melted and the eggs are fully cooked but still soft and fluffy.

9

Slide the omelet onto a plate, garnish with additional basil leaves if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
590
cal
35.1g
protein
44.7g
carbs
33.3g
fat

Nutrition Facts

1 serving (1263.8g)
Calories
590
% Daily Value*
Total Fat 33.3 g 43%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.4 g
Cholesterol 604 mg 201%
Sodium 1101 mg 48%
Total Carbohydrate 44.7 g 16%
Dietary Fiber 15.5 g 55%
Total Sugars 22.5 g
Protein 35.1 g 70%
Vitamin D 3.4 mcg 17%
Calcium 543 mg 42%
Iron 11.4 mg 63%
Potassium 3022 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.9%%
22.7%%
48.4%%
Fat: 299 cal (48.4%%)
Protein: 140 cal (22.7%%)
Carbs: 178 cal (28.9%%)