Nutrition Facts for Tomato bake

Tomato Bake

Image of Tomato Bake
Nutriscore Rating: 70/100

Bursting with Mediterranean flavors, this irresistible Tomato Bake is a comforting one-dish recipe that celebrates the natural sweetness of ripe tomatoes combined with the gooey richness of mozzarella and nutty Parmesan cheese. Layered with aromatic garlic, fresh basil, and a crispy breadcrumb topping lightly seasoned with dried oregano, this oven-baked marvel is a delightfully simple way to elevate humble ingredients. Ready in just 45 minutes, it’s perfect as a hearty vegetarian main when paired with crusty bread or as a versatile accompaniment to grilled meats. Drizzled with extra virgin olive oil and baked until bubbly and golden, this Tomato Bake is a must-try for lovers of cheesy, herb-infused comfort food.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large ripe tomatoes
  • 200 grams mozzarella cheese
  • 50 grams Parmesan cheese
  • 10 leaves fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic
  • 1 teaspoon dried oregano
  • 50 grams bread crumbs
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Preheat your oven to 190Β°C (375Β°F).

2

Wash the tomatoes thoroughly and slice them into 1 cm thick rounds.

3

Peel and finely mince the garlic cloves.

4

Grease a medium-sized baking dish lightly with 1 tablespoon of olive oil.

5

Layer the tomato slices in the dish, slightly overlapping them.

6

Sprinkle the minced garlic evenly over the tomatoes.

7

Tear the basil leaves into smaller pieces and scatter them over the tomatoes.

8

Season the tomatoes with salt, black pepper, and dried oregano.

9

Slice the mozzarella cheese into thin pieces and layer them on top of the tomatoes.

10

Combine the Parmesan cheese and bread crumbs in a small bowl, then sprinkle the mixture evenly over the mozzarella.

11

Drizzle the remaining 2 tablespoons of olive oil on top.

12

Bake the dish in the preheated oven for 25-30 minutes, or until the cheese is golden and bubbly.

13

Remove the tomato bake from the oven and let it cool slightly before serving. Garnish with additional fresh basil, if desired.

14

Serve as a side with grilled meats or as a light vegetarian main dish with crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
1492
cal
77.5g
protein
78.2g
carbs
101.4g
fat

Nutrition Facts

1 serving (1088.9g)
Calories
1492
% Daily Value*
Total Fat 101.4 g 130%
Saturated Fat 39.0 g 195%
Polyunsaturated Fat 1.5 g
Cholesterol 174 mg 58%
Sodium 3306 mg 144%
Total Carbohydrate 78.2 g 28%
Dietary Fiber 11.9 g 42%
Total Sugars 26.5 g
Protein 77.5 g 155%
Vitamin D 0.8 mcg 4%
Calcium 2035 mg 157%
Iron 6.2 mg 34%
Potassium 2126 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
20.2%%
59.4%%
Fat: 912 cal (59.4%%)
Protein: 310 cal (20.2%%)
Carbs: 312 cal (20.4%%)