Nutrition Facts for Tomato avocado salad

Tomato Avocado Salad

Image of Tomato Avocado Salad
Nutriscore Rating: 82/100

Brighten up your table with this refreshing and vibrant Tomato Avocado Saladโ€”a perfect combination of juicy cherry tomatoes, creamy avocados, and zesty lime dressing that comes together in just 15 minutes! Packed with fresh ingredients like chopped cilantro, red onion, and an optional sprinkle of crumbled feta cheese for an added punch of flavor, this no-cook recipe is as simple as it is satisfying. The tangy lime juice and olive oil dressing ties everything together, making it a nutrient-packed side dish or a light meal on its own. Whether you're prepping for a summer barbecue or looking for a quick, healthy lunch, this gluten-free, vegetarian salad is sure to be a hit.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 2 cups cherry tomatoes
  • 2 medium avocados
  • 0.25 cup red onion
  • 0.25 cup fresh cilantro
  • 2 tablespoons lime juice
  • 2 tablespoons extra virgin olive oil
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 0.25 cup optional: crumbled feta cheese
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Rinse and dry the cherry tomatoes. Slice them in half and add to a large mixing bowl.

2

Cut the avocados in half, remove the pits, and scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces and add to the bowl with the tomatoes.

3

Finely dice the red onion and add it to the bowl.

4

Chop the fresh cilantro leaves and add them to the salad mixture.

5

In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.

6

Pour the dressing over the salad ingredients and gently toss to combine, being careful not to mash the avocados.

7

Taste and adjust seasoning with more salt or lime juice if needed.

8

Optional: Sprinkle crumbled feta cheese on top for added flavor and creaminess.

9

Serve immediately as a side dish or enjoy as a light main course.

โšก
Cooking Tip: Take your time with each step for the best results!
1122
cal
19.5g
protein
57.2g
carbs
98.7g
fat

Nutrition Facts

1 serving (891.3g)
Calories
1122
% Daily Value*
Total Fat 98.7 g 127%
Saturated Fat 20.9 g 104%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 978 mg 43%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 30.8 g 110%
Total Sugars 14.8 g
Protein 19.5 g 39%
Vitamin D 0.6 mcg 3%
Calcium 387 mg 30%
Iron 3.8 mg 21%
Potassium 2852 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
6.5%%
74.3%%
Fat: 888 cal (74.3%%)
Protein: 78 cal (6.5%%)
Carbs: 228 cal (19.1%%)