Greek Roasted Tomato and Spinach Salad
Elevate your salad game with this vibrant and flavorful Greek Roasted Tomato and Spinach Salad! This Mediterranean-inspired recipe combines the sweetness of caramelized roasted cherry tomatoes with the fresh crunch of baby spinach, briny kalamata olives, and creamy crumbled feta cheese. Tossed in a zesty lemon-garlic dressing with a touch of honey for balance, every bite bursts with irresistible flavors and textures. Perfect for a light lunch or as a side dish, this easy-to-make salad is ready in just 35 minutes and brings wholesome, rustic charm to your table. Ideal for Mediterranean diet enthusiasts, it’s a healthy, nutrient-packed choice that doesn’t sacrifice bold taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups cherry tomatoes
- 4 cups baby spinach
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- 0.75 teaspoons kosher salt
- 0.5 teaspoons black pepper
- 0.5 cup feta cheese, crumbled
- 0.5 cup red onion, thinly sliced
- 0.25 cup kalamata olives, pitted and halved
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon honey
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Spread the cherry tomatoes on the baking sheet and drizzle with 1 tablespoon of olive oil. Sprinkle with 1/2 teaspoon of kosher salt, 1/4 teaspoon of black pepper, and the dried oregano. Toss gently to coat.
Roast the cherry tomatoes in the oven for 18-20 minutes, or until they are soft and slightly caramelized. Remove from the oven and let cool to room temperature.
While the tomatoes are roasting, prepare the dressing by whisking together 2 tablespoons of olive oil, lemon juice, minced garlic, honey, 1/4 teaspoon of kosher salt, and 1/4 teaspoon of black pepper in a small bowl.
In a large salad bowl, combine the baby spinach, red onion, kalamata olives, and crumbled feta cheese.
Once the roasted tomatoes have cooled, add them to the salad bowl.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately and enjoy your Greek Roasted Tomato and Spinach Salad!
Nutrition Facts
Calories |
985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.7 g | 106% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 2608 mg | 113% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 21.3 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 799 mg | 61% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1068 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
