Nutrition Facts for Tomato aubergine and courgette gratin

Tomato Aubergine and Courgette Gratin

Image of Tomato Aubergine and Courgette Gratin
Nutriscore Rating: 80/100

Discover the comforting elegance of our Tomato Aubergine and Courgette Gratin, a vibrant medley of Mediterranean-inspired flavors baked to perfection. Layers of tender aubergine, juicy courgette, and ripe tomatoes are infused with garlic, fresh thyme, and basil, creating a dish that's as fragrant as it is delicious. This gratin features a golden, bubbling topping of Parmesan, mozzarella, and breadcrumbs, adding an irresistible cheesy crunch. Perfect as a vegetarian main course or an indulgent side dish, this recipe is easy to prepare and bursting with rustic charm. Pair it with a crusty baguette or a crisp green salad for a meal that’s both wholesome and satisfying. Whether you're hosting a dinner party or treating yourself to a weeknight feast, this gratin is your ultimate go-to for comfort food with a Mediterranean twist.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 large Aubergines (Eggplants)
  • 2 medium Courgettes (Zucchini)
  • 4 large Tomatoes
  • 3 tablespoons Olive Oil
  • 3 cloves Garlic Cloves
  • 2 teaspoons Fresh Thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 50 grams Parmesan Cheese
  • 100 grams Mozzarella Cheese
  • 50 grams Breadcrumbs
  • 10 leaves Basil Leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 200Β°C (400Β°F).

2

Slice the aubergines, courgettes, and tomatoes into 0.5 cm (1/4 inch) thick rounds and set aside.

3

Lightly salt the aubergine slices and let them sit for 10 minutes to draw out excess moisture. Pat them dry with a paper towel.

4

In a large frying pan, heat 2 tablespoons of olive oil over medium heat. SautΓ© the aubergine slices in batches for 2-3 minutes on each side until lightly golden. Set aside.

5

In the same pan, add the remaining tablespoon of olive oil and sautΓ© the courgette slices for 2 minutes on each side. Remove from heat and set aside.

6

Mince the garlic cloves and mix them with fresh thyme, salt, and black pepper.

7

In a baking dish, start layering the vegetables. Begin with a layer of aubergine slices, followed by courgette, then tomatoes. Sprinkle a portion of the garlic mixture and a few basil leaves between layers. Repeat until all vegetables are used, finishing with a layer of tomatoes on top.

8

Grate the Parmesan cheese and tear the mozzarella into small pieces. Mix the Parmesan, mozzarella, and breadcrumbs together in a bowl.

9

Evenly spread the cheese and breadcrumb mixture over the top layer of tomatoes.

10

Bake the gratin in the preheated oven for 30-40 minutes until the top is golden and bubbling, and the vegetables are tender.

11

Remove from the oven and let rest for 5 minutes before serving. Garnish with additional fresh basil, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1507
cal
66.4g
protein
143.4g
carbs
84.3g
fat

Nutrition Facts

1 serving (2164.2g)
Calories
1507
% Daily Value*
Total Fat 84.3 g 108%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 5.2 g
Cholesterol 110 mg 36%
Sodium 4251 mg 185%
Total Carbohydrate 143.4 g 52%
Dietary Fiber 42.8 g 153%
Total Sugars 62.2 g
Protein 66.4 g 133%
Vitamin D 0.4 mcg 2%
Calcium 1386 mg 107%
Iron 8.1 mg 45%
Potassium 4623 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
16.6%%
47.5%%
Fat: 758 cal (47.5%%)
Protein: 265 cal (16.6%%)
Carbs: 573 cal (35.9%%)