Nutrition Facts for Tomato apricot chicken
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Tomato Apricot Chicken

Image of Tomato Apricot Chicken
Nutriscore Rating: 76/100

Transform your weeknight dinner with the vibrant flavors of Tomato Apricot Chicken, a sweet and savory dish that's as comforting as it is bold. Tender, juicy chicken thighs are seared to golden perfection and simmered in a luscious sauce made from ripe tomatoes, sweet dried apricots, and aromatic spices like paprika and cinnamon. The addition of honey lends a subtle sweetness that perfectly balances the tangy tomatoes, while garlic and onions pack in savory richness. Ready in just 45 minutes, this one-skillet recipe is a breeze to prepare and pairs beautifully with rice, couscous, or crusty bread to soak up every drop of the flavorful sauce. Finished with a sprinkle of fresh parsley, this dish is as visually stunning as it is deeply satisfyingβ€”a must-try for fans of sweet and savory meals!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 4 medium tomatoes, chopped
  • 1 cup dried apricots, chopped
  • 1 cup chicken broth
  • 2 tablespoons honey
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large skillet over medium-high heat.

2

Season the chicken thighs with salt and black pepper on both sides.

3

Sear the chicken thighs in the skillet for 3-4 minutes per side, until golden brown. Remove and set aside.

4

In the same skillet, add the diced onion and cook for 3-4 minutes until softened.

5

Add the minced garlic and cook for another 30 seconds, stirring frequently to avoid burning.

6

Stir in the chopped tomatoes, dried apricots, chicken broth, honey, paprika, ground cinnamon, salt, and any remaining black pepper.

7

Bring the mixture to a simmer and return the seared chicken thighs to the skillet.

8

Reduce heat to low, cover, and cook for 20 minutes, or until the chicken is fully cooked and the sauce has thickened slightly.

9

Taste and adjust seasoning with additional salt or honey, if needed.

10

Garnish with chopped fresh parsley before serving.

11

Serve hot over rice, couscous, or with a side of crusty bread for soaking up the sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
455
cal
29.9g
protein
46.2g
carbs
18.2g
fat

Nutrition Facts

1 serving (388.0g)
Calories
455
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 470 mg 20%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 5.8 g 21%
Total Sugars 36.5 g
Protein 29.9 g 60%
Vitamin D 0.2 mcg 1%
Calcium 68 mg 5%
Iron 2.7 mg 15%
Potassium 1084 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
25.5%%
35.1%%
Fat: 657 cal (35.1%%)
Protein: 477 cal (25.5%%)
Carbs: 740 cal (39.5%%)