Nutrition Facts for Moroccan chicken southern living recipe

Moroccan Chicken Southern Living Recipe

Image of Moroccan Chicken Southern Living Recipe
Nutriscore Rating: 76/100

Embark on a culinary journey with this Moroccan Chicken recipe inspired by Southern Living, a vibrant, spice-infused dish that brings the bold flavors of North Africa to your table. Tender, golden-browned chicken thighs simmer in a fragrant sauce of cumin, cinnamon, turmeric, and paprika, enriched with sweet dried apricots, hearty chickpeas, and vibrant carrots. This one-pot wonder is beautifully balanced with layers of savory, sweet, and aromatic goodness, made complete by a garnish of fresh cilantro. Serve it over fluffy couscous or rice to soak up the rich, flavorful broth. Perfect for weeknight dinners or a special occasion, this recipe is a warm, satisfying feast the whole family will love. Ready in just one hour, it's a taste of Morocco from the comfort of your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 6 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • 1 teaspoon ground ginger
  • 2 cups chicken broth
  • 1 cup canned diced tomatoes, drained
  • 2 medium carrots, sliced into rounds
  • 1 cup dried apricots, chopped
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups cooked couscous or rice, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat.

2

Season chicken thighs with salt and pepper. Sear each side for about 3-4 minutes or until golden brown. Remove chicken and set aside.

3

Reduce heat to medium and add the remaining tablespoon of olive oil. Sauté the chopped onion for 3-4 minutes until softened.

4

Add minced garlic, ground cumin, cinnamon, turmeric, paprika, and ginger to the skillet. Stir for 1 minute until aromatic.

5

Pour in the chicken broth and diced tomatoes. Bring the mixture to a simmer, scraping any browned bits from the bottom of the pan.

6

Return the chicken thighs to the skillet. Add the sliced carrots and dried apricots. Cover and simmer on low heat for 25-30 minutes until the chicken is tender and fully cooked.

7

Stir in the chickpeas and cook for an additional 5 minutes to heat through.

8

Garnish with freshly chopped cilantro before serving.

9

Serve the Moroccan chicken over cooked couscous or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
3916
cal
247.4g
protein
492.4g
carbs
109.8g
fat

Nutrition Facts

1 serving (3137.6g)
Calories
3916
% Daily Value*
Total Fat 109.8 g 141%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 750 mg 250%
Sodium 6413 mg 279%
Total Carbohydrate 492.4 g 179%
Dietary Fiber 70.1 g 250%
Total Sugars 132.2 g
Protein 247.4 g 495%
Vitamin D 1.1 mcg 5%
Calcium 669 mg 51%
Iron 33.0 mg 183%
Potassium 6342 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
25.1%%
25.0%%
Fat: 988 cal (25.0%%)
Protein: 989 cal (25.1%%)
Carbs: 1969 cal (49.9%%)