Nutrition Facts for Tomato and garlic soup
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Tomato and Garlic Soup

Image of Tomato and Garlic Soup
Nutriscore Rating: 73/100

Indulge in the comforting, homemade goodness of Tomato and Garlic Soup, a recipe that brings bold flavors and warmth to your table in just 50 minutes. This velvety soup is crafted with roasted ripe tomatoes and golden garlic, lending a deep, caramelized sweetness that's perfectly balanced by sautéed onions, fresh basil, and a touch of sugar. Blended to creamy perfection, this bowl of bliss can be enhanced with a splash of optional heavy cream for added indulgence. Whether enjoyed on its own or paired with crusty bread or a gooey grilled cheese, this easy, wholesome recipe is a must-try for chilly nights, meal prep, or simple weeknight dinners. Explore this rich, aromatic soup that embodies the best of homemade comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 large ripe tomatoes
  • 6 whole garlic cloves
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 4 cups vegetable broth
  • 2 tablespoons tomato paste
  • 8 fresh basil leaves
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups heavy cream (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the tomatoes into halves and place them cut side up on a baking sheet lined with parchment paper.

3

Peel the garlic cloves and place them on the same baking sheet.

4

Drizzle 1 tablespoon of olive oil over the tomatoes and garlic. Roast in the oven for 25 minutes until the garlic is golden and the tomatoes are slightly caramelized.

5

While the tomatoes and garlic roast, peel and finely dice the yellow onion.

6

Heat the remaining 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onion and sauté for 5-7 minutes until softened and translucent.

7

Remove the roasted tomatoes and garlic from the oven. Carefully transfer them to the pot with the onions.

8

Add the vegetable broth, tomato paste, fresh basil leaves, sugar, salt, and black pepper to the pot. Stir well to combine.

9

Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes, allowing the flavors to meld.

10

Use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches and blend until smooth.

11

If using, stir in the heavy cream for added richness.

12

Taste and adjust the seasoning, adding more salt or pepper if needed.

13

Ladle the soup into bowls and garnish with additional basil leaves if desired. Serve warm with crusty bread or a grilled cheese sandwich.

Cooking Tip: Take your time with each step for the best results!
270
cal
7.9g
protein
30.6g
carbs
14.7g
fat

Nutrition Facts

1 serving (526.8g)
Calories
270
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.5 g
Cholesterol 17 mg 6%
Sodium 822 mg 36%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 6.8 g 24%
Total Sugars 13.2 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 2.1 mg 12%
Potassium 1095 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.0%%
10.8%%
46.3%%
Fat: 525 cal (46.3%%)
Protein: 122 cal (10.8%%)
Carbs: 488 cal (43.0%%)