Nutrition Facts for Tomato and bread soup
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Tomato and Bread Soup

Image of Tomato and Bread Soup
Nutriscore Rating: 72/100

Warm, rustic, and comforting, Tomato and Bread Soup, or "Pappa al Pomodoro," is a hearty Italian classic that transforms simple pantry staples into a bowl of flavor-packed perfection. Bursting with the robust taste of ripe tomatoes, aromatic garlic, and fresh basil, this dish is enriched with day-old crusty bread that soaks up a savory vegetable broth, creating a thick, velvety texture. A drizzle of olive oil and optional Parmesan cheese elevate each serving, making it ideal for a cozy lunch or light dinner. With just 15 minutes of prep time and fresh, wholesome ingredients, this dish is a testament to the beauty of uncomplicated cooking. Serve it piping hot for a soul-soothing experience that brings the essence of Italian countryside cooking right to your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 6 medium ripe tomatoes, chopped
  • 4 cups vegetable broth
  • 3 cups day-old crusty bread, torn into pieces
  • 1 handful fresh basil leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup Parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion and cook for 5 minutes, stirring occasionally, until soft and translucent.

3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

4

Add the chopped tomatoes to the pot and cook for 10 minutes, stirring occasionally, until they begin to break down and release their juices.

5

Pour in the vegetable broth and bring the mixture to a gentle simmer.

6

Stir in the torn bread pieces and cook for 10-15 minutes, allowing the bread to soften and absorb the liquid.

7

Add the fresh basil leaves and use an immersion blender to break down the soup slightly, leaving some texture (or blend in batches if using a countertop blender).

8

Season the soup with salt and black pepper to taste.

9

Serve the soup hot, topped with grated Parmesan cheese if desired, and an extra drizzle of olive oil.

Cooking Tip: Take your time with each step for the best results!
609
cal
23.2g
protein
84.2g
carbs
21.4g
fat

Nutrition Facts

1 serving (610.4g)
Calories
609
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.6 g
Cholesterol 15 mg 5%
Sodium 1885 mg 82%
Total Carbohydrate 84.2 g 31%
Dietary Fiber 8.5 g 31%
Total Sugars 12.2 g
Protein 23.2 g 46%
Vitamin D 0.2 mcg 1%
Calcium 330 mg 25%
Iron 5.5 mg 31%
Potassium 1102 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.3%%
14.8%%
30.9%%
Fat: 765 cal (30.9%%)
Protein: 368 cal (14.8%%)
Carbs: 1345 cal (54.3%%)