Hummus Toast
Elevate your breakfast or snack game with this vibrant and nutrient-packed Hummus Toast recipe! This dish combines the creamy richness of homemade hummus made from chickpeas, tahini, and zesty lemon juice with the freshness of ripe avocado, juicy cherry tomatoes, and crisp radishes. Served over golden, crispy bread, each slice is topped with a sprinkle of red pepper flakes, black pepper, and aromatic basil leaves for an extra burst of flavor. In just 20 minutes, you can create a healthy, plant-based meal that’s as visually stunning as it is satisfying. Perfect for busy mornings, light lunches, or as a shareable appetizer, this easy hummus toast is a wholesome way to indulge in bold, Mediterranean-inspired flavors!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 15 oz can canned chickpeas
- 2 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 large garlic clove
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 2 tablespoons water
- 4 slices slice of bread
- 1 ripe avocado
- 8 whole cherry tomatoes
- 2 whole radishes
- 8 leaves fresh basil leaves
- 0.5 teaspoon red pepper flakes
- 0.25 teaspoon black pepper
Instructions
Drain and rinse the canned chickpeas thoroughly under cold running water.
In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, salt, and water.
Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust seasoning to taste.
Toast the bread slices in a toaster or under a broiler until golden and crispy.
While the bread is toasting, halve the cherry tomatoes and thinly slice the radishes and avocado.
Spread a generous amount of hummus onto each slice of toast.
Top with avocado slices, cherry tomato halves, radish slices, and fresh basil leaves.
Sprinkle with red pepper flakes and black pepper for added flavor.
Serve immediately and enjoy your delicious and healthy hummus toast.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 767 mg | 33% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 7.2 g | ||
| Protein | 12.8 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 665 mg | 51% | |
| Iron | 2682.2 mg | 14901% | |
| Potassium | 603 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
