Tomato and Balsamic Chicken
Elevate your weeknight dinners with this irresistible Tomato and Balsamic Chicken recipe! Juicy, seasoned boneless chicken breasts are seared to golden perfection and smothered in a vibrant sauce made with sweet cherry tomatoes, tangy balsamic vinegar, and aromatic garlic. A touch of fresh basil brings a burst of herbal flavor, while a sprinkle of melty parmesan cheese adds a savory finish. Optional wilted baby spinach adds a healthy twist, making this dish as nutritious as it is delicious. Perfect for busy nights, this skillet-ready meal comes together in just 35 minutes and pairs wonderfully with rice, quinoa, or crusty bread to soak up every drop of the flavorful sauce. With its rich Italian-inspired flavors, this Tomato and Balsamic Chicken is sure to become a family favorite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 2 cups cherry or grape tomatoes, halved
- 3 tablespoons balsamic vinegar
- 2 cups baby spinach (optional)
- 2 tablespoons fresh basil leaves, chopped
- 0.25 cups parmesan cheese, grated
Instructions
Season both sides of the chicken breasts with salt, pepper, and Italian seasoning.
Heat the olive oil in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and cook for 5-6 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F). Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the minced garlic. Cook for 1 minute, stirring frequently to avoid burning.
Add the halved cherry or grape tomatoes to the skillet and cook for 3-4 minutes, until they soften and release their juices.
Stir in the balsamic vinegar and let it simmer for 1-2 minutes, allowing the flavors to meld together.
If using baby spinach, stir it into the skillet and cook until just wilted, about 1-2 minutes.
Return the chicken breasts to the skillet, spooning the tomato and balsamic mixture over the top. Allow the chicken to warm through for 2-3 minutes.
Sprinkle with chopped fresh basil and grated parmesan cheese before serving.
Serve hot, optionally with a side of rice, quinoa, or crusty bread to soak up the sauce.
Nutrition Facts
Calories |
1624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.1 g | 77% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 612 mg | 204% | |
| Sodium | 3341 mg | 145% | |
| Total Carbohydrate | 28.4 g | 10% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 15.4 g | ||
| Protein | 231.3 g | 463% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 509 mg | 39% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 3326 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
