Tomates Rellenos Tapas
Bright, zesty, and irresistibly savory, Tomates Rellenos Tapas are the perfect bite-sized appetizer for your next gathering. Featuring ripe tomatoes hollowed and filled with a delectable blend of flaky canned tuna, creamy mayonnaise, briny capers, chopped black olives, and fresh parsley, this no-cook recipe is as quick to prepare as it is delicious. A drizzle of extra virgin olive oil and a squeeze of tangy lemon juice bring a vibrant Mediterranean flavor to every bite, while a touch of salt and black pepper rounds out the seasoning. These elegantly stuffed tomatoes are a refreshing addition to any tapas spread, offering a balance of creamy, tangy, and umami-rich goodness. Simple to make in just 20 minutes, they're a crowd-pleasing option for summer entertaining or light snacking.
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Recipe Information
Ingredients
- 6 pieces medium ripe tomatoes
- 200 grams canned tuna
- 3 tablespoons mayonnaise
- 1 tablespoon capers
- 8 pieces black olives (pitted and chopped)
- 2 tablespoons fresh parsley (chopped)
- 1 tablespoon extra virgin olive oil
- 2 teaspoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the tomatoes thoroughly and pat them dry with a clean towel.
Using a sharp knife, slice the tops off the tomatoes and scoop out the seeds and pulp with a spoon, being careful not to puncture the sides. Sprinkle a little salt inside each tomato, then place them upside down on a plate to drain while you prepare the filling.
In a medium bowl, combine the canned tuna (drained), mayonnaise, capers, chopped black olives, and chopped parsley.
Drizzle the mixture with olive oil and lemon juice, then season with salt and black pepper. Mix well until all the ingredients are evenly incorporated.
Turn the tomatoes upright and gently stuff them with the prepared filling. Pack the filling slightly to ensure it stays in place but avoid overstuffing.
Arrange the stuffed tomatoes on a serving platter. Garnish with additional parsley if desired.
Serve immediately as a cold appetizer or tapas. Enjoy!
Nutrition Facts
Calories |
137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 468 mg | 20% | |
| Total Carbohydrate | 5.6 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 3.3 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
