Tofu Mushrooms and Onions
Transform your weeknight dinners with this irresistible Tofu Mushrooms and Onions recipe—a delightful marriage of crispy tofu, savory caramelized onions, and golden sautéed mushrooms, all infused with soy sauce and sesame oil for a bold umami punch. Perfect for vegan and vegetarian meals, this dish shines with its balance of textures, from the golden-crisp tofu cubes to the tender mushrooms. Quick and easy to prepare, it comes together in under 40 minutes, making it ideal for busy schedules. Serve over steamed rice, noodles, or enjoy it solo for a hearty and satisfying experience. Garnished with fresh green onions, this recipe is packed with flavor and versatile enough to suit any occasion.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 250 grams cremini or white mushrooms
- 1 large yellow onion
- 3 tablespoons soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons sesame oil
- 2 tablespoons vegetable oil
- 2 medium garlic cloves, minced
- 0.5 teaspoons ground black pepper
- 2 stalks green onions (optional for garnish)
Instructions
Start by pressing the tofu to remove excess water. Wrap the block of tofu in a clean kitchen towel or paper towels and place a heavy object (like a skillet) on top for 10-15 minutes.
While the tofu is being pressed, clean and slice the mushrooms into thin slices. Peel and slice the onion into thin half-moons.
Once the tofu is pressed, cut it into 1-inch cubes and transfer them to a mixing bowl. Add 2 tablespoons of soy sauce and toss to coat the tofu evenly. Then sprinkle the cornstarch over the tofu and gently toss again to ensure the tofu is evenly coated.
Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer. Cook for 4-5 minutes on one side until golden brown and crispy, then flip and cook the other sides for another 4-5 minutes. Remove the tofu from the pan and set aside.
In the same skillet, add the remaining 1 tablespoon of vegetable oil. Once hot, add the sliced onions and cook, stirring occasionally, for 4-5 minutes until they soften and start to caramelize.
Add the sliced mushrooms to the skillet with the onions. Cook for another 5-7 minutes, stirring occasionally, until the mushrooms release their moisture and turn golden.
Push the onions and mushrooms to one side of the skillet and add the minced garlic to the empty side. Drizzle in 1 tablespoon of sesame oil and cook the garlic for 1 minute until fragrant, then mix it into the mushrooms and onions.
Return the crispy tofu to the skillet. Add the remaining 1 tablespoon of soy sauce and 1 tablespoon of sesame oil to the pan. Stir everything together and cook for 2-3 minutes until the tofu, mushrooms, and onions are well combined and heated through. Sprinkle with black pepper.
Taste and adjust the seasoning if needed, adding a little more soy sauce if preferred. Garnish with chopped green onions before serving, if desired.
Serve hot over rice, noodles, or as a standalone dish. Enjoy!
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 453 mg | 20% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 3.9 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 717 mg | 55% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
