Nutrition Facts for Tofu chocolate pudding

Tofu Chocolate Pudding

Image of Tofu Chocolate Pudding
Nutriscore Rating: 61/100

Indulge in the rich, velvety decadence of Tofu Chocolate Pudding, a quick and easy vegan dessert that’s both satisfying and guilt-free! This creamy treat combines silken tofu with melted dark chocolate, cocoa powder, and a touch of maple syrup for a luscious chocolate flavor that’s perfectly balanced with natural sweetness. With just 10 minutes of prep and no cooking required, this dairy-free, gluten-free recipe is a breeze to whip up for an effortless dessert or snack. Simply blend, chill, and serve! Garnish with fresh berries, a sprinkle of shaved chocolate, or dairy-free whipped cream for an elegant finish. Whether you’re catering to plant-based diets or looking for a healthier chocolate fix, this recipe is sure to delight. Perfect for chocolate lovers searching for a simple, silky-smooth pudding!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 12 ounces Silken tofu
  • 1 cup Dark chocolate chips
  • 2 tablespoons Unsweetened cocoa powder
  • 3 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the silken tofu on a clean kitchen towel to remove any excess moisture. Let it rest for about 5 minutes while preparing the other ingredients.

2

Melt the dark chocolate chips in a microwave-safe bowl by microwaving in 20-30 second bursts, stirring after each interval until smooth, or using a double boiler on the stove.

3

In a blender or food processor, add the drained silken tofu, melted chocolate, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.

4

Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides as needed.

5

Taste the pudding and adjust sweetness by adding additional maple syrup, if desired. Blend again briefly to combine.

6

Divide the pudding evenly among 4 small serving bowls or glasses.

7

Cover and refrigerate for at least 1 hour to allow the pudding to chill and set.

8

Serve chilled, optionally garnished with fresh berries, shaved chocolate, or a dollop of dairy-free whipped cream.

Cooking Tip: Take your time with each step for the best results!
1495
cal
36.9g
protein
182.8g
carbs
82.7g
fat

Nutrition Facts

1 serving (640.6g)
Calories
1495
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 42.6 g 213%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 168 mg 7%
Total Carbohydrate 182.8 g 66%
Dietary Fiber 20.2 g 72%
Total Sugars 138.2 g
Protein 36.9 g 74%
Vitamin D 0.0 mcg 0%
Calcium 1364 mg 105%
Iron 21.5 mg 119%
Potassium 1865 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
9.1%%
45.9%%
Fat: 744 cal (45.9%%)
Protein: 147 cal (9.1%%)
Carbs: 731 cal (45.0%%)