Tofu Banana Breakfast Smoothy
Kickstart your morning with this creamy and nutritious Tofu Banana Breakfast Smoothie—a perfect blend of plant-based protein and natural sweetness! Featuring ripe bananas, silky smooth tofu, and unsweetened almond milk, this vegan smoothie is packed with wholesome goodness to keep you energized throughout the day. A touch of vanilla extract and optional maple syrup elevate the flavor profile, while ground cinnamon adds a hint of warm spice. Quick to prepare in just 5 minutes and requiring no cooking, this recipe is ideal for busy mornings or post-workout refueling. Blend up this dairy-free, protein-rich breakfast for a refreshing, satisfying start to your day!
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Recipe Information
Ingredients
- 2 pieces Banana (ripe)
- 1 cup Silken tofu
- 1.5 cups Unsweetened almond milk (or any plant-based milk)
- 1 tablespoon Maple syrup (optional)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon (optional)
- 5 pieces Ice cubes
Instructions
Peel the ripe bananas and break them into chunks for easier blending.
Add the silken tofu, unsweetened almond milk, and banana chunks to a blender.
If you prefer a sweeter smoothie, add the maple syrup. For added flavor, include the vanilla extract and ground cinnamon.
Toss in the ice cubes to achieve a chilled, refreshing texture.
Blend the ingredients on high speed for 1-2 minutes, or until smooth and creamy.
Pour the smoothie into glasses and serve immediately. Enjoy your healthy and delicious breakfast!
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139 mg | 6% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 18.9 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 398 mg | 31% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 703 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
