Toddler Tuna Spread
Delight your little ones with this nutritious and easy-to-make Toddler Tuna Spread—a wholesome blend of protein-packed canned tuna, creamy Greek yogurt, and a touch of natural sweetness from grated carrots and optional honey. This toddler-friendly recipe is ready in just 10 minutes and features shredded cheddar cheese for added richness, a splash of lemon juice for a zesty twist, and mild seasoning tailored to tiny taste buds. Perfect as a spread for whole-grain bread, a dip for soft-cooked veggies, or a topping for crackers, this versatile dish is both kid-approved and jam-packed with essential nutrients. Best of all, leftovers can be stored for up to three days, making snack time fuss-free and flavorful. Keywords: toddler tuna spread, healthy toddler snack, easy tuna recipe, kid-friendly spread, high-protein snack.
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Recipe Information
Ingredients
- 1 can (5 ounces) canned tuna in water
- 1 cup plain Greek yogurt
- 1 small carrot (grated)
- 0.25 cup mild cheddar cheese (shredded)
- 1 teaspoon lemon juice
- 0.5 teaspoon honey (optional, for sweetness)
- 1 pinch black pepper (optional)
Instructions
Drain the canned tuna thoroughly, using a fork to help press out the excess liquid.
In a medium-sized mixing bowl, combine the drained tuna and plain Greek yogurt. Mix well until it forms a creamy consistency.
Add the grated carrot, shredded cheddar cheese, lemon juice, and honey (if using) to the mixture. Stir thoroughly to combine.
If desired, add a pinch of black pepper for flavor, keeping in mind your toddler's tolerance for seasonings.
Transfer the mixture into a serving bowl or airtight container if storing for later use.
Serve as a spread on whole-grain bread, crackers, or as a dip with soft-cooked vegetable sticks. Refrigerate leftovers for up to 3 days.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 14.1 g | ||
| Protein | 68.1 g | 136% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 520 mg | 40% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
