Toasted Pumpkin Seeds Pepitas
Crunchy, savory, and absolutely addictive, these Toasted Pumpkin Seeds Pepitas are the ultimate snack or garnish for any occasion. This quick and easy recipe transforms raw pumpkin seeds into golden, crispy bites with the perfect balance of saltiness and optional spice. Coated in olive oil and seasoned with a touch of salt, paprika, or garlic powder—if you're feeling adventurous—these seeds are roasted to perfection in just 10 minutes. Whether you enjoy them as a wholesome snack, sprinkle them over salads for a nutty crunch, or use them to top soups for added texture, this versatile treat is packed with flavor and nutrients. Plus, with minimal prep and cleanup, this roasted pumpkin seed recipe is as effortless as it is delicious! Perfect for fall or anytime snacking, these pepitas are sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 cup raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon paprika (optional)
- 0.25 teaspoon garlic powder (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup.
In a mixing bowl, combine the raw pumpkin seeds, olive oil, salt, and any optional seasonings like paprika or garlic powder. Stir until the seeds are evenly coated.
Spread the seasoned seeds in a single layer on the prepared baking sheet, ensuring they are not overlapping for even toasting.
Bake in the preheated oven for 8-10 minutes, stirring halfway through to ensure even toastiness. Keep a close eye on the seeds during the last few minutes to avoid burning.
Remove the seeds from the oven once they are golden brown and fragrant. Allow them to cool completely on the baking sheet; they will crisp up as they cool.
Transfer the toasted seeds to an airtight container for storage or enjoy them immediately as a snack or garnish.
Nutrition Facts
Calories |
182 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.1 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
