Toasted Pumpkin Seeds
Turn your pumpkin carving leftovers into a crunchy, irresistible treat with this easy Toasted Pumpkin Seeds recipe. Perfectly roasted in the oven with a touch of olive oil and salt, these seeds are a savory snack with endless flavor possibilities—try adding garlic powder, paprika, or cayenne pepper for an extra kick. With a prep time of just 10 minutes, this recipe delivers golden-brown, crispy seeds in under half an hour, making it a quick and healthy option for fall snacking or a versatile topping for soups, salads, and grain bowls. Plus, they store beautifully, staying fresh in an airtight container for up to a week. Whether you’re looking for a seasonal snack or creative ways to reduce waste in the kitchen, these roasted pumpkin seeds are a must-try.
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Recipe Information
Ingredients
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon optional seasonings (such as garlic powder, paprika, or cayenne pepper)
Instructions
Preheat your oven to 300°F (150°C).
Rinse the pumpkin seeds in a colander under cold water to remove any strings and pulp. Pat them dry using a towel or paper towels.
In a bowl, toss the pumpkin seeds with olive oil, salt, and any optional seasonings you prefer. Mix well to ensure each seed is coated.
Spread the seasoned pumpkin seeds in a single layer on a baking sheet lined with parchment paper.
Place the baking sheet in the preheated oven and toast the seeds for 20 to 25 minutes, stirring halfway through to ensure even toasting.
Check the seeds at 20 minutes; they should be golden brown and crunchy. If they need more time, continue to toast, checking every 2 minutes to avoid burning.
Once toasted, remove the seeds from the oven and let them cool at room temperature on the baking sheet.
Serve as a snack or use as a topping for soups and salads. Store any leftovers in an airtight container for up to a week.
Nutrition Facts
Calories |
734 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.1 g | 85% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201 mg | 52% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 0.1 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
