Nutrition Facts for Toasted breakfast wraps
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Toasted Breakfast Wraps

Image of Toasted Breakfast Wraps
Nutriscore Rating: 55/100

Jumpstart your morning with these irresistibly crispy Toasted Breakfast Wraps, a quick and satisfying meal perfect for busy mornings or leisurely brunches. Packed with fluffy scrambled eggs, smoky bacon, melted cheddar cheese, vibrant fresh spinach, and a zesty touch of salsa, all wrapped in a warm, golden-brown tortilla, this recipe brings together bold flavors and a delightful crunch in every bite. Ready in just 25 minutes, these wraps are not only easy to make but also fully customizableβ€”swap in your favorite protein or add extra veggies for a personal twist. Perfect for on-the-go mornings or a cozy breakfast at home, these wraps will make every day feel like a weekend treat.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces large flour tortillas
  • 6 pieces eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 8 pieces bacon strips
  • 1 cup shredded cheddar cheese
  • 0.5 cup salsa
  • 1 cup fresh spinach leaves
  • 1 tablespoon butter
  • 1 teaspoon oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large skillet over medium heat, cook the bacon strips until crispy. Remove from the skillet and place on a paper towel-lined plate to drain excess grease. Once cooled, crumble the bacon into bite-sized pieces.

2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

3

Wipe the skillet clean and add 1 teaspoon of oil. Pour in the whisked egg mixture and cook over medium-low heat, stirring gently, until the eggs are soft and scrambled. Remove from heat and set aside.

4

Lay each tortilla flat on a clean surface. In the center of each tortilla, layer 2 tablespoons of shredded cheddar cheese, a scoop of scrambled eggs, crumbled bacon, a tablespoon of salsa, and a handful of fresh spinach leaves.

5

Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.

6

Heat 1 tablespoon of butter in a clean skillet over medium heat. Place each wrap seam-side down into the skillet and cook for 2-3 minutes per side, or until golden brown and toasted.

7

Remove the toasted wraps from the skillet and let them cool slightly before serving. Slice in half if desired and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
577
cal
29.3g
protein
40.6g
carbs
32.2g
fat

Nutrition Facts

1 serving (240.2g)
Calories
577
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 336 mg 112%
Sodium 1492 mg 65%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 2.6 g 9%
Total Sugars 3.1 g
Protein 29.3 g 59%
Vitamin D 1.7 mcg 8%
Calcium 330 mg 25%
Iron 4.3 mg 24%
Potassium 403 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.5%%
20.5%%
51.0%%
Fat: 1161 cal (51.0%%)
Protein: 467 cal (20.5%%)
Carbs: 649 cal (28.5%%)