Nutrition Facts for Toasted breakfast wraps

Toasted Breakfast Wraps

Image of Toasted Breakfast Wraps
Nutriscore Rating: 54/100

Jumpstart your morning with these irresistibly crispy Toasted Breakfast Wraps, a quick and satisfying meal perfect for busy mornings or leisurely brunches. Packed with fluffy scrambled eggs, smoky bacon, melted cheddar cheese, vibrant fresh spinach, and a zesty touch of salsa, all wrapped in a warm, golden-brown tortilla, this recipe brings together bold flavors and a delightful crunch in every bite. Ready in just 25 minutes, these wraps are not only easy to make but also fully customizableβ€”swap in your favorite protein or add extra veggies for a personal twist. Perfect for on-the-go mornings or a cozy breakfast at home, these wraps will make every day feel like a weekend treat.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces large flour tortillas
  • 6 pieces eggs
  • 2 tablespoons milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 8 pieces bacon strips
  • 1 cup shredded cheddar cheese
  • 0.5 cup salsa
  • 1 cup fresh spinach leaves
  • 1 tablespoon butter
  • 1 teaspoon oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large skillet over medium heat, cook the bacon strips until crispy. Remove from the skillet and place on a paper towel-lined plate to drain excess grease. Once cooled, crumble the bacon into bite-sized pieces.

2

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

3

Wipe the skillet clean and add 1 teaspoon of oil. Pour in the whisked egg mixture and cook over medium-low heat, stirring gently, until the eggs are soft and scrambled. Remove from heat and set aside.

4

Lay each tortilla flat on a clean surface. In the center of each tortilla, layer 2 tablespoons of shredded cheddar cheese, a scoop of scrambled eggs, crumbled bacon, a tablespoon of salsa, and a handful of fresh spinach leaves.

5

Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a wrap.

6

Heat 1 tablespoon of butter in a clean skillet over medium heat. Place each wrap seam-side down into the skillet and cook for 2-3 minutes per side, or until golden brown and toasted.

7

Remove the toasted wraps from the skillet and let them cool slightly before serving. Slice in half if desired and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2032
cal
109.2g
protein
118.3g
carbs
124.7g
fat

Nutrition Facts

1 serving (876.8g)
Calories
2032
% Daily Value*
Total Fat 124.7 g 160%
Saturated Fat 53.6 g 268%
Polyunsaturated Fat 0.5 g
Cholesterol 1343 mg 448%
Sodium 5568 mg 242%
Total Carbohydrate 118.3 g 43%
Dietary Fiber 6.9 g 25%
Total Sugars 11.6 g
Protein 109.2 g 218%
Vitamin D 6.5 mcg 33%
Calcium 1320 mg 102%
Iron 13.5 mg 75%
Potassium 1474 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
21.5%%
55.2%%
Fat: 1122 cal (55.2%%)
Protein: 436 cal (21.5%%)
Carbs: 473 cal (23.3%%)