Titale Ghana Spicy Plantain Fritters
Delight your taste buds with *Titale*, Ghana’s irresistible spicy plantain fritters that blend sweetness, heat, and a hint of aromatic spices in every bite. Made from perfectly ripe plantains mashed to creamy perfection and infused with bold flavors like red chili, ginger, and nutmeg, these fritters are a true celebration of West African cuisine. The batter, enriched with a touch of onion and seasoned to perfection, fries to a golden, crispy exterior while staying soft and flavorful on the inside. Ready in just 35 minutes, these fritters are the perfect snack, appetizer, or addition to any meal. Serve them warm with your favorite spicy dipping sauce or pair with a crisp side salad for an authentic taste of Ghana that will have everyone coming back for more. Perfectly suited for fans of plantain recipes, quick finger foods, and exotic snacks, Titale is sure to become a new family favorite!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 3 pieces ripe plantains
- 100 grams all-purpose flour
- 1 small (finely chopped) onion
- 1 medium (finely chopped) red chili pepper
- 1 teaspoon ground ginger
- 0.5 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large egg
- 500 milliliters (for frying) vegetable oil
- 50 milliliters water
Instructions
Peel the ripe plantains and place them in a large mixing bowl.
Mash the plantains with a fork or potato masher until smooth. A few small chunks are fine for texture.
Add the finely chopped onion, chopped chili pepper, ground ginger, nutmeg, salt, and black pepper to the mashed plantains. Mix well until evenly combined.
In a separate bowl, beat the egg and add it to the plantain mixture. Stir until fully incorporated.
Gradually add the flour to the mixture, stirring continuously to form a thick batter.
Add water little by little, stirring, until the batter has a thick but scoopable consistency.
Heat the vegetable oil in a deep skillet or frying pan over medium-high heat until it reaches about 180°C (350°F). To test, drop a small amount of batter into the oil—if it sizzles and floats, the oil is ready for frying.
Using a spoon or tablespoon, scoop portions of the batter and carefully drop them into the hot oil. Fry in batches to avoid overcrowding the pan.
Fry each fritter for 3-4 minutes per side, or until golden brown and crispy on the outside.
Use a slotted spoon to remove the fritters from the oil and place them on a plate lined with paper towels to drain excess oil.
Serve warm as a snack or appetizer, ideally with a spicy dipping sauce or alongside a refreshing side salad.
Nutrition Facts
Calories |
1209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 112.5 g | 144% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 71.2 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 265 mg | 12% | |
| Total Carbohydrate | 58.2 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 12.2 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 22 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
