Nutrition Facts for Tiramisu lift me up

Tiramisu Lift Me Up

Image of Tiramisu Lift Me Up
Nutriscore Rating: 48/100

Indulge in the classic elegance of **Tiramisu Lift Me Up**, a no-bake Italian dessert that layers rich flavors and irresistibly creamy textures. This decadent recipe combines coffee-soaked ladyfingers with a silky mascarpone filling, whipped to perfection with velvety heavy cream, egg yolks, and a hint of vanilla. For a touch of sophistication, a splash of coffee liqueur elevates the espresso, while a dusting of unsweetened cocoa powder crowns this dessert with a bittersweet finish. With just 30 minutes of hands-on preparation and a chill time that deepens its luxurious flavors, this recipe is perfect for dinner parties or special occasions. Treat your taste buds to the ultimate "pick-me-up" with this timeless tiramisu! Perfect keywords: "classic tiramisu recipe," "no-bake dessert," "Italian coffee dessert," "mascarpone-filled dessert."

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
N/A
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 24 pieces Ladyfingers
  • 1.5 cups Espresso or strong brewed coffee
  • 0.5 cups Granulated sugar
  • 4 large Egg yolks
  • 16 ounces Mascarpone cheese
  • 1 cup Heavy cream
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Coffee liqueur (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the espresso or strong coffee and allow it to cool to room temperature. If using, mix in the coffee liqueur for added depth of flavor.

2

In a medium mixing bowl, whisk together the egg yolks and granulated sugar until the mixture is pale, thick, and creamy (about 3–5 minutes of whisking by hand or 2 minutes with an electric mixer).

3

Gently fold in the mascarpone cheese to the egg yolk mixture until smooth and well combined. Ensure no lumps remain.

4

In a separate chilled bowl, whip the heavy cream and vanilla extract together until soft peaks form. Be careful not to over-whip.

5

Fold the whipped cream into the mascarpone mixture in two batches, ensuring a light and airy consistency.

6

Quickly dip each ladyfinger into the cooled coffee mixture. Do not soak them for too long as they may become too soggy.

7

Arrange a single layer of soaked ladyfingers in the bottom of a 9x9-inch dish or a similar-sized serving dish.

8

Spread half of the mascarpone mixture evenly over the layer of ladyfingers. Use a spatula to level and smooth the layer.

9

Repeat the process with another layer of coffee-dipped ladyfingers, followed by the remaining mascarpone mixture.

10

Cover the dish with plastic wrap and refrigerate for at least 4 hours, preferably overnight, to allow the flavors to meld together.

11

Before serving, dust the top with a generous layer of unsweetened cocoa powder using a fine mesh sieve. Optionally, garnish with chocolate shavings or espresso beans.

Cooking Tip: Take your time with each step for the best results!
4455
cal
50.7g
protein
345.9g
carbs
304.3g
fat

Nutrition Facts

1 serving (1506.6g)
Calories
4455
% Daily Value*
Total Fat 304.3 g 390%
Saturated Fat 187.3 g 936%
Polyunsaturated Fat 0.0 g
Cholesterol 1627 mg 542%
Sodium 357 mg 16%
Total Carbohydrate 345.9 g 126%
Dietary Fiber 6.3 g 22%
Total Sugars 180.8 g
Protein 50.7 g 101%
Vitamin D 1.8 mcg 9%
Calcium 827 mg 64%
Iron 8.7 mg 48%
Potassium 1243 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
4.7%%
63.3%%
Fat: 2738 cal (63.3%%)
Protein: 202 cal (4.7%%)
Carbs: 1383 cal (32.0%%)