Nutrition Facts for Tiramisu 5 ww points
Blog Research API Download App

Tiramisu 5 Ww Points

Image of Tiramisu 5 Ww Points
Nutriscore Rating: 72/100

Indulge in the creamy, coffee-infused goodness of Tiramisu with a lightened-up twist in this “Tiramisu 5 WW Points” recipe. Designed with low-fat ingredients like fat-free cream cheese and non-fat Greek yogurt, this dessert is a perfect way to enjoy your favorite Italian classic while staying on track with your health goals. Layers of delicately coffee-soaked ladyfingers are topped with a smooth and airy cream, dusted with unsweetened cocoa powder, and optionally garnished with mini chocolate chips for a touch of elegance. With just 20 minutes of prep and no baking required, this guilt-free tiramisu is ideal for busy weeknights, dinner parties, or anytime you crave a flavorful yet figure-friendly treat. Plus, at only 5 WW Points per serving, you can savor every bite without compromise!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 oz Fat-free cream cheese
  • 1.5 cups Plain non-fat Greek yogurt
  • 3 tbsp Powdered sugar
  • 1 tsp Vanilla extract
  • 1 cup Espresso or strong coffee, brewed and cooled
  • 12 pieces Ladyfingers (low-fat or sugar-free if available)
  • 1 tbsp Unsweetened cocoa powder
  • 2 tsp Mini chocolate chips (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, combine the fat-free cream cheese, plain non-fat Greek yogurt, powdered sugar, and vanilla extract. Beat with a handheld or stand mixer until smooth and creamy.

2

Set up a shallow dish with the cooled espresso or strong coffee.

3

Dip each ladyfinger quickly into the coffee, ensuring it is lightly soaked but not soggy.

4

In your desired serving dish (individual cups or a square baking dish), layer half of the soaked ladyfingers as the base.

5

Spread half of the cream cheese and yogurt mixture evenly over the ladyfingers.

6

Repeat the process: Add another layer of soaked ladyfingers, followed by the remaining cream cheese and yogurt mixture.

7

Using a fine mesh sieve, dust the top layer with unsweetened cocoa powder.

8

Optionally, sprinkle mini chocolate chips over the top for an added touch of sweetness.

9

Refrigerate for at least 2 hours to allow the flavors to meld and the dessert to set.

10

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
164
cal
13.5g
protein
23.3g
carbs
1.0g
fat

Nutrition Facts

1 serving (159.4g)
Calories
164
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 319 mg 14%
Total Carbohydrate 23.3 g 8%
Dietary Fiber 0.6 g 2%
Total Sugars 13.5 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 0.3 mg 2%
Potassium 200 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
34.7%%
5.8%%
Fat: 54 cal (5.8%%)
Protein: 325 cal (34.7%%)
Carbs: 557 cal (59.5%%)