Nutrition Facts for Tipsy bananas with chocolate
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Tipsy Bananas with Chocolate

Image of Tipsy Bananas with Chocolate
Nutriscore Rating: 59/100

Elevate your dessert game with the irresistible 'Tipsy Bananas with Chocolate,' a quick and decadent treat that pairs caramelized bananas with a silky, rum-infused twist. Ripe yet firm bananas are bathed in a rich brown sugar and butter caramel, then flambΓ©ed with dark rum for a tipsy kick, creating a perfectly golden, caramel-coated fruit. A luscious drizzle of melted dark chocolate mixed with heavy cream adds luxurious depth, while a sprinkle of crunchy chopped nuts finishes each bite with a satisfying texture. Serve this indulgent dish warm with an optional scoop of vanilla ice cream to take it over the top. Ready in just 20 minutes, this elegant dessert is perfect for dinner parties or cozy nights at home. Keywords: caramelized bananas, dessert with rum, chocolate drizzle, quick indulgent dessert, bananas and chocolate recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 ripe but firm bananas
  • 2 tablespoons unsalted butter
  • 3 tablespoons brown sugar
  • 2 tablespoons dark rum
  • 100 grams dark chocolate (70% cocoa or higher)
  • 2 tablespoons heavy cream
  • 2 tablespoons chopped nuts (e.g., pecans, walnuts, or almonds)
  • 2 scoops vanilla ice cream (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the bananas and slice them in half lengthwise, then cut each half into two pieces.

2

Set a non-stick skillet over medium heat and add the butter. Allow the butter to melt completely.

3

Stir in the brown sugar and let it dissolve in the butter, creating a smooth caramel sauce.

4

Carefully place the banana slices into the skillet. Cook for 2-3 minutes on each side until caramelized, using a spatula to flip the bananas gently.

5

Deglaze the skillet by adding the dark rum. Tilt the pan slightly (away from you) to allow the alcohol to evaporate. Cook for an additional 1-2 minutes.

6

Remove the caramelized bananas from the skillet and transfer them to a serving plate.

7

In a separate small microwavable bowl, melt the dark chocolate in 15-second intervals, stirring in between, until completely smooth. Stir in the heavy cream to maintain a glossy consistency.

8

Drizzle the melted chocolate over the caramelized bananas.

9

Finish by sprinkling the chopped nuts on top. If desired, serve with a scoop of vanilla ice cream for extra indulgence.

10

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
475
cal
5.1g
protein
56.4g
carbs
25.3g
fat

Nutrition Facts

1 serving (210.4g)
Calories
475
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 37 mg 12%
Sodium 38 mg 2%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 6.3 g 23%
Total Sugars 37.0 g
Protein 5.1 g 10%
Vitamin D 0.2 mcg 1%
Calcium 81 mg 6%
Iron 3.6 mg 20%
Potassium 725 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
4.3%%
48.0%%
Fat: 907 cal (48.0%%)
Protein: 81 cal (4.3%%)
Carbs: 902 cal (47.7%%)