Tinaktak Ground Beef in Coconut Milk
Discover the rich flavors of Chamorro cuisine with Tinaktak Ground Beef in Coconut Milk. This hearty and comforting dish brings together tender ground beef, creamy coconut milk, and vibrant vegetables like green beans and tomatoes for a flavorful combination that's both satisfying and unique. Enhanced with aromatic garlic, onions, and a savory soy sauce base, this recipe strikes the perfect balance of saltiness, tanginess, and creaminess, with a dash of citrusy lemon juice to brighten every bite. Ready in just 35 minutes, this one-pan meal is perfect for busy weeknights and beautifully pairs with steamed rice to soak up the luscious sauce. For a finishing touch, garnish with fresh cilantro to elevate the dish with a burst of color and freshness. Experience the warmth and tradition of Guam in your own kitchen with this easy and delectable Tinaktak recipe!
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Recipe Information
Ingredients
- 1 pound ground beef
- 13.5 ounces coconut milk
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 medium tomatoes, diced
- 1.5 cups green beans, cut into 1-inch pieces
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon vegetable oil
- 2 tablespoons fresh cilantro, chopped (for garnish, optional)
Instructions
Heat the vegetable oil in a large skillet or pot over medium heat.
Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes, until fragrant and softened.
Add the ground beef to the skillet. Cook for 5-7 minutes, breaking it apart with a spoon, until browned and fully cooked. Drain excess grease if necessary.
Stir in the diced tomatoes and soy sauce. Cook for 2-3 minutes, allowing the tomatoes to soften.
Pour in the coconut milk and bring the mixture to a gentle simmer.
Add the green beans to the skillet. Stir well and let the mixture simmer for 8-10 minutes, or until the green beans are tender but still slightly crisp.
Season the dish with lemon juice, salt, and black pepper. Adjust seasoning to taste.
Remove from the heat and allow the flavors to meld for a minute or two.
Serve hot with steamed rice. Garnish with chopped fresh cilantro if desired.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 630 mg | 27% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 11.5 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 63 mg | 5% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 647 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
