Nutrition Facts for Tilapia tacos
Blog Research API Download App

Tilapia Tacos

Image of Tilapia Tacos
Nutriscore Rating: 76/100

Transform your taco night with these vibrant and flavorful Tilapia Tacos, a quick and easy recipe perfect for busy weeknights or casual gatherings. Flaky, spice-rubbed tilapia fillets are seared to perfection and paired with a refreshing lime crema made from Greek yogurt, lime juice, and fresh cilantro, adding a creamy and zesty kick. Nestled in warm corn tortillas with crunchy shredded cabbage or coleslaw mix, these tacos offer a delightful balance of textures and bold flavors. Ready in just 25 minutes, this recipe is not only a breeze to make but also customizable with optional hot sauce for those who crave extra heat. Serve these fish tacos with lime wedges for a citrusy finish, making them a crowd-pleasing favorite for any occasion. Keywords: tilapia fish tacos, easy taco recipe, lime crema, quick weeknight meals, fish tacos with coleslaw.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Tilapia fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Chili powder
  • 1 teaspoon Paprika
  • 0.5 teaspoons Cumin
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 8 pieces Corn tortillas
  • 2 cups Shredded cabbage or coleslaw mix
  • 0.5 cups Greek yogurt or sour cream
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro, chopped
  • 1 teaspoon Hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine garlic powder, chili powder, paprika, cumin, salt, and black pepper to make a spice blend.

2

Pat the tilapia fillets dry with a paper towel, then evenly coat them with the spice blend.

3

Heat olive oil in a large skillet over medium heat.

4

Place the tilapia fillets in the skillet and cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from heat and gently break the fish into large chunks.

5

In a separate bowl, combine Greek yogurt or sour cream, mayonnaise, lime juice, and chopped cilantro. Mix well to create the lime crema. Add hot sauce if desired for extra spice.

6

Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds per side, or until pliable.

7

Assemble the tacos by placing a portion of shredded cabbage or coleslaw mix on each tortilla, followed by chunks of cooked tilapia. Drizzle with lime crema and garnish with additional cilantro, if desired.

8

Serve immediately with lime wedges on the side for an extra burst of flavor.

Cooking Tip: Take your time with each step for the best results!
347
cal
25.5g
protein
28.2g
carbs
15.5g
fat

Nutrition Facts

1 serving (249.6g)
Calories
347
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 2.7 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 409 mg 18%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 3.5 g 12%
Total Sugars 2.7 g
Protein 25.5 g 51%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 2.0 mg 11%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.0%%
28.8%%
39.3%%
Fat: 555 cal (39.3%%)
Protein: 407 cal (28.8%%)
Carbs: 452 cal (32.0%%)