Thyme Roasted Asparagus
Elevate your side dish game with this irresistibly simple Thyme Roasted Asparagus recipe, perfect for busy weeknights or elegant dinner parties. Fresh, tender asparagus spears are tossed with olive oil, fragrant thyme, minced garlic, and a hint of zesty lemon before being roasted to caramelized perfection in just 15 minutes. This recipe requires minimal effort while delivering maximum flavor, thanks to the infusion of aromatic herbs and citrus. With its vibrant green hue and perfectly crisp-tender texture, this dish pairs beautifully with roasted chicken, seafood, or a hearty pasta. Easy to prepare, naturally healthy, and bursting with fresh flavors, this thyme-roasted asparagus will quickly become your go-to seasonal side.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme leaves
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
Rinse the asparagus under cold water and pat dry. Trim the tough woody ends, about 1 to 2 inches from the base.
Place the asparagus on the prepared baking sheet in a single layer.
Drizzle the olive oil over the asparagus, ensuring they're evenly coated.
Sprinkle the fresh thyme leaves, minced garlic, lemon zest, salt, and black pepper evenly over the asparagus.
Use your hands or tongs to gently toss the asparagus, making sure the seasonings are well distributed.
Roast in the preheated oven for 12-15 minutes, or until the asparagus are tender and slightly caramelized.
Remove from the oven and transfer to a serving platter. Optionally, garnish with a fresh squeeze of lemon juice for added brightness.
Serve warm as a side dish with your favorite main course.
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 8.6 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 956 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
