Thyme for Trout
Delight your taste buds with "Thyme for Trout," a simple yet sophisticated recipe that celebrates the delicate flavors of tender trout fillets. Perfectly seared in a buttery olive oil blend, the fish is kissed with a zesty lemon-thyme sauce, enriched by the subtle aroma of garlic. A light dredge in seasoned flour creates a crisp, golden crust, while optional capers add a tangy burst of flavor for those who crave a bolder twist. Ready in just 35 minutes, this elegant dish is ideal for both weeknight dinners and special occasions. Garnish with fresh thyme and serve alongside roasted vegetables or a crisp garden salad for a meal that’s as beautiful as it is delicious. "Thyme for Trout" is the perfect balance of simplicity and gourmet flair, making it a must-try for seafood lovers!
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Recipe Information
Ingredients
- 4 fillets trout fillets
- 5 sprigs fresh thyme
- 4 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 lemon
- 2 garlic cloves
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons capers (optional)
Instructions
Rinse the trout fillets under cold water and pat them dry with paper towels. Set aside.
In a shallow dish, combine the all-purpose flour, salt, and black pepper. Dredge each trout fillet in the seasoned flour, ensuring an even coating. Shake off any excess flour.
Heat the olive oil in a large skillet over medium-high heat. Add 2 tablespoons of butter and let it melt, swirling to combine with the oil.
Place the trout fillets in the skillet, skin-side down if applicable, and cook for 3-4 minutes per side until golden brown and cooked through. Work in batches if needed. Once cooked, transfer the fillets to a plate and keep warm.
Lower the heat to medium and add the remaining 2 tablespoons of butter to the skillet. Once melted, add the garlic cloves (minced) and sauté for about 30 seconds until fragrant.
Add the juice of one lemon, fresh thyme sprigs, and capers (if using) to the skillet. Stir gently to combine, letting the thyme infuse into the sauce for 1-2 minutes.
Return the trout fillets to the skillet, spooning the lemon-thyme butter sauce over the top. Cook for an additional 1-2 minutes to warm through.
Serve the trout fillets immediately, garnished with additional thyme sprigs and lemon slices if desired. Pair with your favorite side dishes, such as roasted vegetables or a light salad.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.4 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 15.2 mcg | 76% | |
| Calcium | 50 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
