Nutrition Facts for Three root mash

Three Root Mash

Image of Three Root Mash
Nutriscore Rating: 72/100

Elevate your side dish game with this creamy and flavorful Three Root Mash, a delightful blend of russet potatoes, parsnips, and carrots. The trio of root vegetables creates a perfectly balanced mash with natural sweetness from the carrots, earthy depth from the parsnips, and classic comfort from the potatoes. Infused with the richness of heavy cream, butter, and a hint of garlic, this dish is silky smooth and irresistibly savory. Ready in just 50 minutes, it's an easy yet elegant addition to any meal, from weeknight dinners to holiday feasts. Garnish with fresh parsley for a vibrant touch, and enjoy this hearty recipe that’s sure to impress your guests while satisfying every craving. Keywords: Three Root Mash, mashed potatoes, creamy root vegetable side dish, rustic comfort food, holiday side recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium russet potatoes
  • 3 medium parsnips
  • 3 medium carrots
  • 0.5 cup heavy cream
  • 3 tablespoons unsalted butter
  • 2 cloves garlic
  • 1.5 teaspoons salt
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and chop the russet potatoes, parsnips, and carrots into evenly sized chunks to ensure even cooking.

2

Peel and lightly smash the garlic cloves to release their flavor.

3

Place the potatoes, parsnips, carrots, and garlic into a large pot. Add enough cold water to cover the vegetables by about 1 inch.

4

Add 1 teaspoon of salt to the water and bring the pot to a boil over high heat.

5

Reduce the heat to a simmer and cook for 20-25 minutes, or until all the vegetables are fork-tender.

6

Drain the vegetables in a colander and let them sit for 2-3 minutes to release excess steam. This will help prevent the mash from becoming watery.

7

Return the vegetables to the pot. Add the heavy cream, butter, 1/2 teaspoon salt, and black pepper.

8

Using a potato masher or an electric hand mixer on low speed, mash the vegetables until smooth and creamy. Adjust the seasoning to taste, if necessary.

9

Transfer the mash to a serving bowl and optionally garnish with fresh parsley for a pop of color.

10

Serve warm as a side dish and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1777
cal
27.2g
protein
228.3g
carbs
86.0g
fat

Nutrition Facts

1 serving (1405.8g)
Calories
1777
% Daily Value*
Total Fat 86.0 g 110%
Saturated Fat 47.5 g 238%
Polyunsaturated Fat 2.9 g
Cholesterol 220 mg 73%
Sodium 4256 mg 185%
Total Carbohydrate 228.3 g 83%
Dietary Fiber 29.8 g 106%
Total Sugars 32.9 g
Protein 27.2 g 54%
Vitamin D 0.0 mcg 0%
Calcium 330 mg 25%
Iron 11.7 mg 65%
Potassium 5802 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
6.1%%
43.1%%
Fat: 774 cal (43.1%%)
Protein: 108 cal (6.1%%)
Carbs: 913 cal (50.8%%)