Nutrition Facts for Three pepper steak

Three Pepper Steak

Image of Three Pepper Steak
Nutriscore Rating: 61/100

Elevate your steak night with this bold and flavorful Three Pepper Steak, a masterpiece that brings together tender beef sirloin and a trio of peppers for an irresistible kick. Coated in a crust of crushed black and green peppercorns, this steak is seared to perfection for a peppery, aromatic bite. A rich and creamy pan sauce, infused with garlic, red pepper flakes, and a touch of beef broth, adds depth and decadence to the dish. Finished with fresh parsley and perfect for pairing with buttery mashed potatoes or crisp vegetables, this elegant yet easy-to-make recipe is ready in under 40 minutes. Perfect for date nights or indulgent dinners, this Three Pepper Steak delivers restaurant-quality flavor right to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound beef sirloin steak
  • 1 tablespoon black peppercorns, crushed
  • 1 tablespoon green peppercorns, crushed
  • 1 teaspoon red pepper flakes
  • 3 pieces garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1 cup beef broth
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Pat the sirloin steak dry with paper towels and season both sides with salt and freshly ground black pepper.

2

Spread the crushed black and green peppercorns evenly on a plate. Press both sides of the steak into the peppercorn mixture to coat it evenly.

3

In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the steak to the skillet.

4

Cook the steak for 4-5 minutes on each side for medium-rare, or adjust the cooking time based on your preferred doneness. Remove the steak from the skillet and loosely cover it with foil to rest.

5

Reduce the skillet heat to medium and add the butter. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

6

Pour the beef broth into the skillet and scrape the bottom with a wooden spoon to deglaze, incorporating the browned bits into the sauce.

7

Stir in the heavy cream and red pepper flakes. Bring the mixture to a simmer and cook for 2-3 minutes until slightly thickened.

8

Slice the rested steak against the grain into thin strips and return it to the skillet to coat with the pepper sauce.

9

Garnish with freshly chopped parsley before serving.

10

Serve hot with your favorite side dishes like mashed potatoes or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1867
cal
124.0g
protein
12.1g
carbs
140.9g
fat

Nutrition Facts

1 serving (902.6g)
Calories
1867
% Daily Value*
Total Fat 140.9 g 181%
Saturated Fat 61.5 g 308%
Polyunsaturated Fat 3.4 g
Cholesterol 503 mg 168%
Sodium 2528 mg 110%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 4.1 g 15%
Total Sugars 0.6 g
Protein 124.0 g 248%
Vitamin D 0.1 mcg 1%
Calcium 164 mg 13%
Iron 11.8 mg 66%
Potassium 1833 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
27.4%%
70.0%%
Fat: 1268 cal (70.0%%)
Protein: 496 cal (27.4%%)
Carbs: 48 cal (2.7%%)