Three Grain Breakfast Cereal with Walnuts and Dried Fruit
Kickstart your mornings with this hearty and wholesome Three Grain Breakfast Cereal with Walnuts and Dried Fruit—a nutritious blend of steel-cut oats, quinoa, and millet, simmered to creamy perfection. Packed with protein and fiber, this comforting breakfast is elevated with toasted walnuts, tangy dried cranberries, and naturally sweet apricots, offering a delightful balance of textures and flavors. Enhance each bowl with a drizzle of maple syrup, a sprinkle of cinnamon, or a splash of milk for added warmth and indulgence. Ready in just 40 minutes, this make-ahead cereal is perfect for busy mornings, providing a healthy, flavorful start to your day. Ideal for meal-prepping, this cereal stores beautifully and reheats in minutes, ensuring convenience without compromising taste.
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Recipe Information
Ingredients
- 1 cup steel-cut oats
- 1 cup quinoa
- 1 cup millet
- 6 cups water
- 0.5 teaspoon salt
- 0.5 cup walnuts
- 0.25 cup dried cranberries
- 0.25 cup dried apricots (chopped)
- 2 tablespoons maple syrup (optional)
- 0.5 teaspoon ground cinnamon (optional)
- as desired milk or non-dairy milk (for serving, optional)
Instructions
Rinse the quinoa thoroughly in a fine mesh strainer under cold running water to remove any bitterness.
In a large pot, combine steel-cut oats, quinoa, millet, water, and salt. Stir to mix evenly.
Place the pot on the stove over medium heat and bring the mixture to a boil, stirring occasionally to prevent sticking.
Once it reaches a boil, reduce the heat to low and simmer uncovered for 25-30 minutes, stirring occasionally, until the grains are tender and most of the water is absorbed.
While the cereal is cooking, lightly toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently to prevent burning. Remove from heat and set aside.
When the cereal is done cooking, remove it from the heat and stir in the dried cranberries, chopped dried apricots, and toasted walnuts.
If desired, add maple syrup and ground cinnamon for extra sweetness and flavor.
Serve the cereal warm in bowls, with milk or non-dairy milk if desired.
Store any leftovers in an airtight container in the refrigerator for up to 5 days. Reheat with a splash of milk or water for a quick breakfast.
Nutrition Facts
Calories |
2905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.8 g | 92% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 32.2 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 3804 mg | 165% | |
| Total Carbohydrate | 481.7 g | 175% | |
| Dietary Fiber | 37.7 g | 135% | |
| Total Sugars | 85.1 g | ||
| Protein | 90.5 g | 181% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 640 mg | 49% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 1756 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
