Three Bean Casserole
Packed with hearty flavor and wholesome ingredients, this Three Bean Casserole is a comforting crowd-pleaser that's perfect for weeknight dinners or potluck gatherings. Combining the earthy richness of kidney and black beans with the tender crunch of green beans, this dish is simmered in a flavorful tomato-based sauce infused with garlic, onions, and warming spices like chili powder, cumin, and paprika. Topped with a golden layer of melted cheddar cheese, this vegetarian casserole is both nutrient-dense and irresistibly satisfying. Ready in just 50 minutes, it’s an easy one-dish wonder that's sure to become a family favorite. Serve it on its own, or pair with crusty bread or a crisp green salad for a complete meal.
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Recipe Information
Ingredients
- 1 cup kidney beans (canned, drained, and rinsed)
- 1 cup black beans (canned, drained, and rinsed)
- 1 cup green beans (trimmed, fresh or canned)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 14 oz diced tomatoes (canned)
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup shredded cheddar cheese
- 2 tablespoons fresh parsley (optional, chopped for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for 3–4 minutes, until softened.
Add the minced garlic and cook for an additional 30 seconds until fragrant.
Stir in the chili powder, paprika, oregano, cumin, salt, and pepper, cooking for 1 minute to toast the spices.
Add the canned diced tomatoes and tomato paste, stirring to combine.
Pour in the vegetable broth and bring the mixture to a simmer.
Stir in the kidney beans, black beans, and green beans, ensuring they are evenly coated in the sauce.
Transfer the mixture to a 9x13-inch casserole dish, spreading it out evenly.
Top with the shredded cheddar cheese.
Bake in the preheated oven for 25 minutes, or until the cheese is melted and bubbly.
Remove the casserole from the oven and let it cool for 5–10 minutes.
Garnish with fresh parsley, if desired, and serve warm.
Nutrition Facts
Calories |
1381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 29.0 g | 145% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 3744 mg | 163% | |
| Total Carbohydrate | 138.4 g | 50% | |
| Dietary Fiber | 39.7 g | 142% | |
| Total Sugars | 34.4 g | ||
| Protein | 67.9 g | 136% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1188 mg | 91% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 3050 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
