Thick Bechamel Sauce with Parmesan and Sun Dried Tomatoes
Elevate your culinary creations with this decadent Thick Bechamel Sauce with Parmesan and Sun-Dried Tomatoes. This rich, velvety sauce starts with a classic roux and transforms into a creamy masterpiece with the addition of whole milk, freshly grated Parmesan cheese, and finely chopped sun-dried tomatoes for a burst of umami flavor. Seasoned with a hint of nutmeg, salt, and black pepper, this bechamel is versatile enough to complement pasta, lasagna, roasted vegetables, or even grilled chicken. Ready in just 20 minutes, it’s a simple yet sophisticated way to infuse your dishes with gourmet flair. Perfect for those searching for a flavorful twist on traditional white sauce!
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Recipe Information
Ingredients
- 4 tablespoons Unsalted butter
- 4 tablespoons All-purpose flour
- 3 cups Whole milk
- 1 cup Parmesan cheese, grated
- 0.25 cup Sun-dried tomatoes, finely chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.125 teaspoon Ground nutmeg (optional)
Instructions
Place a medium saucepan over medium heat and melt the unsalted butter. Be careful not to brown the butter.
Once the butter is fully melted, add the all-purpose flour and whisk constantly to create a smooth, lump-free roux. Cook the roux for about 2 minutes, stirring frequently, until it turns pale golden and has a toasty aroma.
Gradually pour in the whole milk, one cup at a time, while whisking continuously to prevent lumps from forming. Continue whisking until the mixture thickens and begins to bubble gently, about 5-7 minutes.
Reduce the heat to low and stir in the grated Parmesan cheese until melted and fully incorporated into the sauce.
Add the finely chopped sun-dried tomatoes to the sauce and stir well to distribute them evenly.
Season the sauce with salt, freshly ground black pepper, and a pinch of ground nutmeg (if using) for an extra layer of flavor. Adjust seasoning to taste.
Continue to cook the sauce on low heat for 2-3 more minutes, stirring frequently, until it reaches your desired thickness.
Remove the saucepan from heat and let the sauce rest for 1-2 minutes. Serve warm over pasta, lasagna, or roasted vegetables.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.0 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 225 mg | 17% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 11 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
