Nutrition Facts for Thermomix vegan apple banana bread

Thermomix Vegan Apple Banana Bread

Image of Thermomix Vegan Apple Banana Bread
Nutriscore Rating: 59/100

Discover the ultimate blend of comfort and wholesome ingredients with this Thermomix Vegan Apple Banana Bread, a dairy-free and egg-free treat that’s as easy to make as it is delicious. Bursting with the natural sweetness of ripe bananas and freshly grated apple, this moist quick bread is elevated by the warmth of cinnamon and a hint of vanilla. Made effortlessly in the Thermomix, this recipe combines melted coconut oil and plant-based milk for a tender crumb, while optional chopped walnuts or pecans add a delightful crunch. With just 15 minutes of prep time, this one-bowl wonder is perfect for breakfast, a snack, or dessert. Bake it to golden perfection and enjoy a slice on its own or slathered with your favorite vegan spread. Ideal for busy bakers and those seeking a refined, plant-based twist on a classic!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 medium Ripe bananas
  • 1 medium, grated Apple
  • 100 grams Brown sugar
  • 50 ml Plant-based milk (e.g., almond, soy, or oat milk)
  • 60 grams Coconut oil (melted)
  • 1 teaspoon Vanilla extract
  • 250 grams Plain flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 60 grams Chopped walnuts or pecans (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 180Β°C (356Β°F) and grease or line a 9x5-inch loaf pan with parchment paper.

2

Peel the bananas and place them in the Thermomix bowl. Blend for 5 seconds on Speed 4 until mashed.

3

Add the grated apple, brown sugar, plant-based milk, melted coconut oil, and vanilla extract to the Thermomix bowl. Mix for 10 seconds on Speed 4 until well combined.

4

Add the plain flour, baking powder, ground cinnamon, and salt to the mixture. Mix for 15 seconds on Speed 5 until a smooth batter forms. Scrape down the sides of the bowl if necessary.

5

If using, add the chopped walnuts or pecans to the batter. Gently fold them in using the spatula or mix on Reverse Speed 3 for 5 seconds.

6

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

7

Bake in the preheated oven for 50-55 minutes or until a skewer inserted in the center comes out clean.

8

Once baked, remove from the oven and allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

9

Slice and serve as is or with your favorite vegan spread. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2667
cal
40.6g
protein
413.3g
carbs
104.2g
fat

Nutrition Facts

1 serving (1075.7g)
Calories
2667
% Daily Value*
Total Fat 104.2 g 134%
Saturated Fat 56.2 g 281%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 2145 mg 93%
Total Carbohydrate 413.3 g 150%
Dietary Fiber 25.5 g 91%
Total Sugars 166.8 g
Protein 40.6 g 81%
Vitamin D 0.5 mcg 3%
Calcium 282 mg 22%
Iron 16.0 mg 89%
Potassium 2190 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
5.9%%
34.1%%
Fat: 937 cal (34.1%%)
Protein: 162 cal (5.9%%)
Carbs: 1653 cal (60.0%%)