Nutrition Facts for Thermomix peanut butter

Thermomix Peanut Butter

Image of Thermomix Peanut Butter
Nutriscore Rating: 62/100

Whip up creamy, homemade Thermomix Peanut Butter in just 10 minutes with this simple and satisfying recipe! Made with roasted peanuts as the star ingredient, this recipe offers an all-natural spread that’s free of preservatives and loaded with nutty flavor. Customize it to your liking with optional additions like a pinch of salt, a drizzle of honey for sweetness, or a dash of neutral oil for that extra velvety texture. Using the power of the Thermomix, you can effortlessly blend your peanuts to the perfect consistency—whether you prefer it chunky or ultra-smooth. Perfect for spreading on toast, adding to smoothies, or using in baked goods, this quick and easy recipe yields a deliciously fresh peanut butter that’s a pantry staple. Ready in minutes and packed with protein, this homemade creation is healthy, versatile, and irresistibly good!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 500 grams Roasted peanuts
  • 1 teaspoon Salt
  • 1 tablespoon Honey (optional for sweetness)
  • 1 tablespoon Neutral oil (optional for extra creaminess)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the roasted peanuts into the Thermomix mixing bowl.

2

Blend for 30 seconds at speed 6 to crush the peanuts into a coarse consistency.

3

Scrape down the sides of the bowl with a spatula.

4

Blend for 1 minute at speed 8 to turn the peanuts into a thick paste.

5

If desired, add the salt, honey, and oil for additional flavor and texture.

6

Blend for another 1-2 minutes at speed 6-8 until the peanut butter reaches your preferred consistency (longer blending for smoother peanut butter).

7

Check and scrape down the sides of the bowl as needed during blending.

8

Transfer the peanut butter into an airtight jar or container, and store in the refrigerator for up to 4 weeks.

Cooking Tip: Take your time with each step for the best results!
3179
cal
140.1g
protein
93.8g
carbs
276.5g
fat

Nutrition Facts

1 serving (541.0g)
Calories
3179
% Daily Value*
Total Fat 276.5 g 354%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 76.5 g
Cholesterol 0 mg 0%
Sodium 2391 mg 104%
Total Carbohydrate 93.8 g 34%
Dietary Fiber 47.0 g 168%
Total Sugars 38.1 g
Protein 140.1 g 280%
Vitamin D 0.0 mcg 0%
Calcium 306 mg 24%
Iron 7.7 mg 43%
Potassium 3641 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
16.4%%
72.7%%
Fat: 2488 cal (72.7%%)
Protein: 560 cal (16.4%%)
Carbs: 375 cal (11.0%%)