Nutrition Facts for Herb battered fish

Herb Battered Fish

Image of Herb Battered Fish
Nutriscore Rating: 50/100

Crispy, golden, and bursting with fresh flavor, this Herb Battered Fish recipe is a game-changer for seafood lovers. Featuring tender white fish fillets (like cod, haddock, or tilapia) enveloped in a light, herb-infused batter made with sparkling water, parsley, dill, and a hint of garlic, every bite is a delightful combination of crunch and zest. Perfectly fried to a golden crisp in vegetable oil, this dish strikes a flawless balance of texture and taste. Ready in just 30 minutes, it’s an easy yet impressive dish that will elevate any meal. Serve with fresh lemon wedges and your favorite dipping sauce for a satisfying seafood delight that the whole family will love. Ideal for weeknight dinners, casual gatherings, or fish fry nights, this recipe promises to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces white fish fillets (cod, haddock, or tilapia)
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 1 teaspoon baking powder
  • 1 cup cold sparkling water or club soda
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 4 cups vegetable oil (for frying)
  • 4 pieces lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the fish fillets under cold water and pat them dry with a paper towel. Set aside.

2

In a large mixing bowl, whisk together the flour, cornstarch, baking powder, salt, and black pepper.

3

Gradually add the cold sparkling water or club soda to the dry mixture, whisking continuously until you have a smooth and slightly thick batter.

4

Fold in the chopped parsley, dill, and garlic powder into the batter. Mix until evenly combined.

5

In a deep frying pan or pot, heat the vegetable oil over medium-high heat until it reaches 350Β°F (175Β°C). Use a thermometer to ensure accurate temperature.

6

While the oil heats, coat each fish fillet lightly in a dusting of additional flour to help the batter stick.

7

Dip each floured fish fillet into the herb batter, ensuring it is completely coated. Allow any excess batter to drip off before frying.

8

Carefully place the battered fish into the hot oil. Fry in small batches to avoid overcrowding the pan.

9

Cook each fish fillet for 4-5 minutes, or until golden brown and crisp, turning once during cooking.

10

Use a slotted spoon to transfer the cooked fish to a plate lined with paper towels to drain any excess oil.

11

Serve the herb-battered fish immediately with lemon wedges on the side and your favorite dipping sauce or side dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
8571
cal
81.7g
protein
27.0g
carbs
950.3g
fat

Nutrition Facts

1 serving (1686.1g)
Calories
8571
% Daily Value*
Total Fat 950.3 g 1218%
Saturated Fat 136.0 g 680%
Polyunsaturated Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 3060 mg 133%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 3.7 g 13%
Total Sugars 3.2 g
Protein 81.7 g 163%
Vitamin D 20.0 mcg 100%
Calcium 146 mg 11%
Iron 2.8 mg 16%
Potassium 1490 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
3.6%%
95.2%%
Fat: 8552 cal (95.2%%)
Protein: 326 cal (3.6%%)
Carbs: 108 cal (1.2%%)