The Traditional Cyprus Sandwich with Halloumi Onions and Tomato
Savor the flavors of the Mediterranean with the Traditional Cyprus Sandwich, a delightful combination of golden, pan-fried halloumi cheese, sweet caramelized onions, and juicy tomato slices, all nestled inside warm, soft pita bread. This easy-to-make recipe is elevated with a hint of fresh mint and a drizzle of olive oil, creating a harmonious balance of savory, sweet, and herbaceous notes. Perfect for lunch or a light dinner, this 25-minute recipe is a true celebration of traditional Cypriot flavors. Whether you're seeking a quick vegetarian sandwich idea or simply exploring the world of halloumi, this dish is sure to impress with its simplicity and irresistible taste.
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Recipe Information
Ingredients
- 225 g Halloumi cheese
- 1 large Onion
- 1 large Tomato
- 10 leaves Fresh mint leaves
- 2 tbsp Olive oil
- 2 large pieces Pita bread
- 0.5 tsp Black pepper
- 0.25 tsp Salt
Instructions
Slice the halloumi cheese into 1 cm thick slices.
Peel and thinly slice the onion.
Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced onion and cook, stirring occasionally, until softened and caramelized, about 8-10 minutes. Remove from the skillet and set aside.
In the same skillet, add the halloumi slices and cook for 2-3 minutes on each side until golden and slightly crispy. Remove and set aside.
Slice the tomato into thin rounds and sprinkle with a pinch of salt and black pepper.
Lightly warm the pita bread by placing it in the oven at 180°C (350°F) for 2-3 minutes or heating it in a skillet for 1 minute on each side.
Assemble the sandwich by layering the cooked halloumi, caramelized onions, tomato slices, and fresh mint leaves inside each warmed pita bread.
Drizzle the remaining olive oil over the filling before folding or closing the sandwich.
Serve immediately while warm and enjoy!
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 56 mg | 19% | |
| Sodium | 1278 mg | 56% | |
| Total Carbohydrate | 45.9 g | 17% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 9.0 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 733 mg | 56% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
