Nutrition Facts for The shut up sandi quesadilla quesadillas

The Shut Up Sandi Quesadilla Quesadillas

Image of The Shut Up Sandi Quesadilla Quesadillas
Nutriscore Rating: 62/100

Meet your next weeknight favorite: The Shut Up Sandi Quesadilla Quesadillas, a bold and satisfying twist on a classic comfort food. This easy-to-make recipe combines layers of melted cheddar and mozzarella cheese, tender shredded chicken, hearty black beans, and a pop of fresh green bell pepper and red onion, all seasoned with smoky cumin and paprika for a flavor-packed bite in every layer. Sandwiched between golden, buttery tortillas, these quesadillas are pan-seared to crispy perfection in just 30 minutes. Perfect for family dinners or indulgent snacks, serve these quesadillas with tangy sour cream, vibrant salsa, and a sprinkle of cilantro for a restaurant-quality dish right at home. Quick, cheesy, and utterly irresistible—this recipe brings crunch and comfort to your plate!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Flour tortillas
  • 2 cups Shredded cheddar cheese
  • 1 cup Shredded mozzarella cheese
  • 1 cup Cooked chicken breast, shredded
  • 1 cup Black beans, drained and rinsed
  • 0.5 cup Green bell pepper, diced
  • 0.25 cup Red onion, finely chopped
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 0.5 cup Sour cream, for serving
  • 0.5 cup Salsa, for serving
  • 2 tablespoons Fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced green bell pepper and red onion, cooking for 3 minutes until softened.

2

Add the black beans, shredded chicken, cumin, and paprika to the skillet. Stir and cook for 2-3 more minutes until the mixture is warm and well combined. Remove from heat and set aside.

3

Lay a tortilla flat on a clean surface. Sprinkle ¼ cup of shredded cheddar cheese and 2 tablespoons of shredded mozzarella cheese evenly over the tortilla.

4

Spread ¼ of the chicken and bean mixture over the cheese layer, followed by another ¼ cup of shredded cheddar cheese. Place a second tortilla on top to create a layered quesadilla.

5

Heat ½ tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium heat. Carefully transfer the quesadilla to the skillet and cook for 2-3 minutes on one side, pressing gently with a spatula.

6

Flip the quesadilla and cook the other side for 2-3 minutes until golden brown and the cheese is fully melted.

7

Repeat the process with the remaining tortillas, cheese, and filling to make two quesadillas in total.

8

Slice each quesadilla into quarters or sixths and serve with sour cream, salsa, and a sprinkle of fresh cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
2963
cal
194.0g
protein
149.1g
carbs
177.1g
fat

Nutrition Facts

1 serving (1392.7g)
Calories
2963
% Daily Value*
Total Fat 177.1 g 227%
Saturated Fat 94.0 g 470%
Polyunsaturated Fat 3.0 g
Cholesterol 618 mg 206%
Sodium 4260 mg 185%
Total Carbohydrate 149.1 g 54%
Dietary Fiber 24.7 g 88%
Total Sugars 15.0 g
Protein 194.0 g 388%
Vitamin D 0.1 mcg 1%
Calcium 3015 mg 232%
Iron 14.2 mg 79%
Potassium 2050 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
26.2%%
53.7%%
Fat: 1593 cal (53.7%%)
Protein: 776 cal (26.2%%)
Carbs: 596 cal (20.1%%)