Nutrition Facts for Seven layer tortilla pie

Seven Layer Tortilla Pie

Image of Seven Layer Tortilla Pie
Nutriscore Rating: 70/100

Layered perfection meets bold Tex-Mex flavors in this irresistible Seven Layer Tortilla Pie! This crowd-pleasing dish features seven soft flour tortillas stacked high with layers of creamy refried beans, zesty salsa, seasoned black beans, vibrant veggies, and a mouthwatering blend of cheddar and Monterey Jack cheeses. Infused with smoky spices like cumin and chili powder, each layer bursts with rich, savory goodness. Baked to golden, cheesy perfection in just 25 minutes, this easy-to-make recipe is perfect for a weeknight dinner or a festive gathering. Garnish with fresh cilantro, sour cream, and green onions for a stunning finish. Whether you're feeding a hungry family or impressing guests, this tortilla pie is your ticket to a show-stopping meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 7 pieces flour tortillas
  • 2 cups refried beans
  • 2 cups shredded cheddar cheese
  • 2 cups shredded Monterey Jack cheese
  • 1.5 cups salsa
  • 1 cup frozen corn kernels
  • 1 cup black beans (drained and rinsed)
  • 1 cup chopped green bell pepper
  • 0.5 cup chopped red onion
  • 0.25 cup chopped fresh cilantro
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup sliced green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch springform pan or a deep round baking dish with nonstick spray or olive oil.

2

Heat the olive oil in a skillet over medium heat. Add the chopped green bell pepper and red onion, and sauté for 3-4 minutes until softened.

3

Add the frozen corn kernels, black beans, ground cumin, chili powder, salt, and black pepper to the skillet. Stir to combine and cook for another 2-3 minutes. Remove from heat and set aside.

4

To assemble the tortilla pie, place one tortilla at the bottom of the prepared pan. Spread a thin layer (about 1/4 cup) of refried beans on top of the tortilla, followed by a layer of the black bean and vegetable mixture, about 2-3 tablespoons of salsa, and a sprinkle of shredded cheeses (a mix of cheddar and Monterey Jack).

5

Repeat this layering process until all 7 tortillas have been used, ending with a top layer of only salsa and shredded cheese.

6

Cover the pan with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbling.

7

Let the tortilla pie cool for 5-10 minutes before carefully removing the springform ring (if using).

8

Slice into wedges and serve with optional toppings like sour cream, chopped fresh cilantro, and sliced green onions.

Cooking Tip: Take your time with each step for the best results!
3859
cal
195.6g
protein
344.0g
carbs
203.7g
fat

Nutrition Facts

1 serving (2543.6g)
Calories
3859
% Daily Value*
Total Fat 203.7 g 261%
Saturated Fat 117.1 g 586%
Polyunsaturated Fat 4.4 g
Cholesterol 502 mg 167%
Sodium 9139 mg 397%
Total Carbohydrate 344.0 g 125%
Dietary Fiber 61.7 g 220%
Total Sugars 42.9 g
Protein 195.6 g 391%
Vitamin D 1.2 mcg 6%
Calcium 4290 mg 330%
Iron 28.3 mg 157%
Potassium 5003 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
19.6%%
45.9%%
Fat: 1833 cal (45.9%%)
Protein: 782 cal (19.6%%)
Carbs: 1376 cal (34.5%%)