The Perfect Summer Sandwich
Savor the vibrant flavors of summer with "The Perfect Summer Sandwich," a fresh, satisfying recipe that celebrates the season's best produce. This mouthwatering sandwich pairs creamy mashed avocado with crisp cucumber, juicy tomato, and tangy red onion, all layered on toasted ciabatta bread for the perfect crunch. A generous handful of peppery arugula and fragrant basil leaves adds a herby kick, while a bright, garlicky mayo dressing ties it all together. Ready in just 20 minutes, this easy summer sandwich is ideal for a quick lunch or a light dinner. Serve it as is, or pair with a refreshing side salad for a meal that’s bursting with sunshine and flavor.
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Recipe Information
Ingredients
- 1 loaf Ciabatta bread (or your favorite crusty bread)
- 1 large Avocado
- 1 medium Cucumber
- 1 large Tomato
- 0.25 small Red onion
- 1 cup Arugula
- 6 leaves Fresh basil leaves
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
- 2 tablespoons Mayonnaise
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Slice the ciabatta loaf horizontally into two even halves. Lightly toast both halves on a grill or in a toaster oven for about 3-5 minutes, or until golden and lightly crisped.
While the bread is toasting, halve and pit the avocado. Scoop the flesh into a bowl and mash it with a fork until creamy but still slightly chunky. Add the lemon juice, a pinch of salt, and black pepper. Mix well.
Thinly slice the cucumber, tomato, and red onion. Set aside.
In a small bowl, mix the mayonnaise, olive oil, and minced garlic to create a herbed dressing. Add a small pinch of salt to taste.
Spread the mashed avocado mixture generously on the bottom half of the toasted ciabatta bread.
Layer the cucumber slices, tomato slices, and red onion rings evenly on top of the avocado spread.
Add the fresh arugula and basil leaves over the veggies for a fragrant and peppery kick.
Drizzle the herbed dressing generously over the layers of vegetables.
Place the top half of the ciabatta bread on the sandwich and gently press down to secure the layers.
Using a serrated knife, carefully slice the sandwich into two equal halves and serve immediately.
Nutrition Facts
Calories |
2149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.4 g | 120% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 5558 mg | 242% | |
| Total Carbohydrate | 298.2 g | 108% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 30.3 g | ||
| Protein | 52.2 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 218 mg | 17% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2171 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
