Nutrition Facts for The perfect cup of tea british style
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The Perfect Cup of Tea British Style

Image of The Perfect Cup of Tea British Style
Nutriscore Rating: 71/100

Master the art of making "The Perfect Cup of Tea British Style" with this classic yet simple recipe that celebrates the timeless tradition of British tea-making. This method brings out the robust flavors of black tea, such as rich English Breakfast or malty Assam, and strikes the ideal balance of creaminess with a splash of milk. With a steeping time tailored to your preference—light and fragrant or bold and strong—this quintessential brew is easy to customize. Optional sugar adds a hint of sweetness for those who prefer a touch of indulgence. Perfect for a cozy morning ritual or an afternoon pick-me-up, this comforting cup will have you savoring every sip like a proper tea aficionado.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 piece Black tea bag (e.g., English Breakfast or Assam)
  • 240 ml Boiling water
  • 30 ml Milk
  • 1 teaspoon Sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Boil fresh water in a kettle. Ensure you use freshly drawn cold water for the best flavor.

2

Place the black tea bag into your teacup or mug.

3

Pour 240 ml of boiling water over the tea bag, ensuring the tea bag is fully submerged.

4

Let the tea steep for 3-5 minutes. Steep closer to 3 minutes for a lighter flavor or up to 5 minutes for a stronger brew.

5

Remove the tea bag and gently squeeze it against the side of the cup to release more flavor before discarding.

6

Add 30 ml of milk to the tea, stirring well. Adjust the milk quantity based on your preference for a lighter or creamier tea.

7

If desired, add 1 teaspoon of sugar or your preferred sweetener and stir until dissolved.

8

Enjoy your perfect cup of British-style tea while it's warm and comforting.

Cooking Tip: Take your time with each step for the best results!
36
cal
1.1g
protein
5.6g
carbs
1.1g
fat

Nutrition Facts

1 serving (280.6g)
Calories
36
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 13 mg 1%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.0 g 0%
Total Sugars 5.6 g
Protein 1.1 g 2%
Vitamin D 0.4 mcg 2%
Calcium 35 mg 3%
Iron 0.0 mg 0%
Potassium 42 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.7%%
11.2%%
25.1%%
Fat: 9 cal (25.1%%)
Protein: 4 cal (11.2%%)
Carbs: 22 cal (63.7%%)