Nutrition Facts for The meatloaf with the sauce

The Meatloaf with the Sauce

Image of The Meatloaf with the Sauce
Nutriscore Rating: 58/100

Elevate your comfort food game with "The Meatloaf with the Sauce," a classic yet irresistible recipe featuring a tender blend of ground beef, breadcrumbs, and aromatic seasonings, all crowned with a rich, tangy glaze. This meatloaf is perfectly seasoned with garlic powder, onions, and just the right balance of salt and pepper, ensuring every bite is flavorful and satisfying. The real star, however, is the sauce—a delectable mixture of ketchup, brown sugar, and yellow mustard—that caramelizes beautifully during baking, creating a glossy, sweet-and-savory finish. With just 15 minutes of prep time and a fragrant hour in the oven, this hearty dish is perfect for weeknight dinners or family gatherings. Serve it alongside buttery mashed potatoes or crisp steamed vegetables for a wholesome, crowd-pleasing meal that always leaves plates clean!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds ground beef
  • 1 medium, finely chopped onion
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon yellow mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

In a large bowl, mix the ground beef, chopped onion, breadcrumbs, milk, eggs, garlic powder, salt, and black pepper until well combined. Do not overmix to keep the meatloaf tender.

3

Transfer the mixture into a greased loaf pan or shape it into a loaf on a lined baking sheet.

4

In a separate small bowl, whisk together the ketchup, brown sugar, and yellow mustard to make the sauce.

5

Spread half of the sauce evenly over the top of the meatloaf.

6

Place the meatloaf in the oven and bake for 40 minutes.

7

Remove the meatloaf from the oven and spread the remaining sauce on top.

8

Return the meatloaf to the oven and bake for an additional 20 minutes, or until the internal temperature reaches 160°F (71°C).

9

Let the meatloaf rest for 10 minutes before slicing and serving.

10

Serve with your favorite sides such as mashed potatoes or steamed vegetables for a comforting meal.

Cooking Tip: Take your time with each step for the best results!
2824
cal
185.4g
protein
139.7g
carbs
179.0g
fat

Nutrition Facts

1 serving (1400.7g)
Calories
2824
% Daily Value*
Total Fat 179.0 g 229%
Saturated Fat 70.1 g 350%
Polyunsaturated Fat 0.1 g
Cholesterol 985 mg 328%
Sodium 6690 mg 291%
Total Carbohydrate 139.7 g 51%
Dietary Fiber 4.6 g 16%
Total Sugars 52.8 g
Protein 185.4 g 371%
Vitamin D 3.4 mcg 17%
Calcium 376 mg 29%
Iron 22.0 mg 122%
Potassium 2593 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
25.5%%
55.3%%
Fat: 1611 cal (55.3%%)
Protein: 741 cal (25.5%%)
Carbs: 558 cal (19.2%%)