The Mango Salsa Recipe

Nutriscore Rating: 77/100

Bursting with tropical flavor and vibrant color, this Mango Salsa recipe is a quick and easy way to upgrade your meals in just 15 minutes! Featuring juicy, ripe mangoes paired with crisp red bell peppers, tangy lime juice, and a touch of heat from jalapeño, this refreshing salsa brings the perfect balance of sweet, spicy, and zesty. Fresh cilantro and red onion add bold, aromatic layers, making it the ultimate topping for tacos, a flavorful dip for tortilla chips, or a fresh accompaniment to grilled meats and fish. Perfect for summer gatherings or anytime you crave a taste of the tropics, this no-cook recipe is healthy, gluten-free, and guaranteed to impress.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

7 items

• 2 whole ripe mangoes
• 1 whole red bell pepper
• 0.5 whole red onion
• 1 whole jalapeño pepper
• 0.25 cup fresh cilantro
• 2 tablespoons lime juice
• 0.5 teaspoons salt

📝 Instructions

8 steps

1. Peel the mangoes and remove the pit. Dice the mango flesh into small, bite-sized cubes and place them in a medium mixing bowl.

2. Wash and dice the red bell pepper into pieces of similar size to the mango cubes. Add to the mixing bowl.

3. Finely dice half a red onion and add it to the bowl with the mango and bell pepper.

4. Carefully slice the jalapeño pepper in half, remove the seeds if you prefer less heat, and finely mince it. Add this to the bowl.

5. Roughly chop the fresh cilantro leaves and stir them into the mixture.

6. Add the lime juice and salt to the bowl. Gently toss everything together until evenly combined.

7. Taste and adjust seasoning or lime juice as needed.

8. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld. Serve with chips, tacos, grilled meats, or fish.

Nutrition Facts

1 serving (154.4g)

Calories		75
% Daily Value*
Total Fat		0.5 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		246 mg	11%
Total Carbohydrate		18.7 g	7%
	Dietary Fiber	2.5 g	9%
	Total Sugars	15.7 g
Protein		1.2 g	2%
Vitamin D		0.0 mcg	0%
Calcium		17 mg	1%
Iron		0.3 mg	2%
Potassium		268 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18 cal (5.3%%)

Protein: 20 cal (6.2%%)

Carbs: 299 cal (88.5%%)