The Kids Want Their Carrots
Get ready to win over even the pickiest eaters with "The Kids Want Their Carrots," a delightful recipe for honey-roasted carrots that combines natural sweetness with a warm hint of cinnamon and garlic. In just 35 minutes from start to finish, this easy side dish transforms simple carrots into a caramelized, flavor-packed sensation that’s perfect for weeknight dinners or holiday feasts. Tossed in a mix of olive oil, honey, cinnamon, and spices, then roasted to perfection, these tender, golden-brown carrots deliver both nutrition and irresistible taste. Top with a sprinkle of fresh parsley for a vibrant finishing touch, and watch as kids (and adults) eagerly come back for seconds. Healthy, quick, and irresistibly delicious—this carrot recipe is a crowd-pleaser that steals the show!
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Recipe Information
Ingredients
- 1 pound carrots
- 2 tablespoons olive oil
- 1 tablespoon honey
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Peel the carrots and cut them into uniform sticks or rounds about 1/2 inch thick. This ensures even cooking.
In a large mixing bowl, combine the olive oil, honey, ground cinnamon, garlic powder, salt, and black pepper. Mix well until the seasoning is evenly combined.
Add the carrots to the bowl and toss them thoroughly, ensuring each piece is coated with the seasoned mixture.
Spread the coated carrots in a single layer on the prepared baking sheet. Avoid overcrowding to ensure the carrots roast rather than steam.
Place the baking sheet in the preheated oven and roast the carrots for 20-25 minutes, stirring halfway through to ensure even browning. The carrots should be tender and caramelized on the edges when done.
Remove the roasted carrots from the oven and let them cool for a couple of minutes. If desired, sprinkle chopped fresh parsley on top for a pop of color and flavor.
Serve warm and watch the kids (and adults!) devour this delicious and nutritious treat.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 613 mg | 27% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 18.6 g | ||
| Protein | 0.7 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 130 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
