Nutrition Facts for The grenadines

The Grenadines

Image of The Grenadines
Nutriscore Rating: 69/100

Transport your taste buds to a sun-drenched island paradise with "The Grenadines," a vibrant tropical cocktail that's as stunning to look at as it is to sip. Combining the smooth warmth of white rum with the sweet tang of pineapple juice and a splash of fresh lime, this refreshing drink is elevated to a new level by a dramatic drizzle of grenadine syrup, creating a mesmerizing sunset-like gradient in the glass. Ready in just 5 minutes, this crowd-pleasing beverage is the perfect balance of tropical sweetness and citrusy zest, served over ice and adorned with a cheery garnish of orange slice and maraschino cherry. Whether you're hosting a summer gathering or dreaming of a getaway, "The Grenadines" will make every savory sip feel like a mini vacation. Perfect for cocktail lovers seeking easy, island-inspired recipes with maximum impact, this drink guarantees a taste of the tropics in every glass.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 oz White rum
  • 3 oz Pineapple juice
  • 0.5 oz Fresh lime juice
  • 0.5 oz Grenadine syrup
  • 1 cup Ice cubes
  • 1 piece Orange slice
  • 1 piece Maraschino cherry
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a cocktail shaker halfway with ice cubes.

2

Pour the white rum, pineapple juice, and fresh lime juice into the shaker.

3

Close the shaker tightly and shake vigorously for 15-20 seconds.

4

Fill a highball or hurricane glass with fresh ice cubes.

5

Strain the cocktail mixture into the glass.

6

Slowly pour the grenadine syrup into the cocktail. It will sink to the bottom and create a beautiful gradient effect.

7

Garnish the drink with an orange slice and a maraschino cherry on top.

8

Serve immediately with a straw to stir if desired, and enjoy your tropical escape!

Cooking Tip: Take your time with each step for the best results!
241
cal
0.2g
protein
29.0g
carbs
0.0g
fat

Nutrition Facts

1 serving (430.1g)
Calories
241
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 0.5 g 2%
Total Sugars 26.7 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 0.2 mg 1%
Potassium 132 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

99.3%%
0.7%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 0 cal (0.7%%)
Carbs: 116 cal (99.3%%)