The Easiest Breakfast Ever
Start your morning off right with "The Easiest Breakfast Ever," a quick and wholesome recipe perfect for busy mornings or lazy weekends. Featuring creamy mashed avocado, golden-toasted whole-grain or sourdough bread, and perfectly cooked sunny-side-up eggs, this breakfast is as nutritious as it is satisfying. With just 10 minutes total time, it’s a breeze to prepare—and optional toppings like a squeeze of lemon juice or a sprinkle of red pepper flakes bring extra flavor to the table. Packed with protein, healthy fats, and a touch of indulgence, this approachable avocado toast recipe is ideal for anyone looking to upgrade their breakfast game with minimal effort.
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Recipe Information
Ingredients
- 2 slices Bread (preferably whole grain or sourdough)
- 1 medium Avocado
- 2 large Eggs
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoons Olive oil or butter
- 0.5 teaspoons Lemon juice (optional)
- 0.25 teaspoons Crushed red pepper flakes (optional)
Instructions
1. Toast the bread slices in a toaster or on a skillet until golden brown and crispy.
2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with a fork until it reaches your desired consistency (smooth or slightly chunky). Mix in a pinch of salt, black pepper, and a drizzle of lemon juice, if using.
4. Heat a non-stick skillet over medium heat. Add the olive oil or butter to coat the surface of the pan.
5. Crack the eggs into the skillet and cook sunny-side-up for 2-3 minutes or until the whites are set and the yolks are still runny. Sprinkle a pinch of salt and black pepper over the eggs.
6. Spread the mashed avocado evenly onto the toasted bread slices.
7. Gently place a sunny-side-up egg on top of each slice of avocado toast.
8. Optionally, garnish with crushed red pepper flakes for a bit of heat.
9. Serve immediately and enjoy your easy and delicious breakfast!
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1494 mg | 65% | |
| Total Carbohydrate | 51.8 g | 19% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 4.8 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 115 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
