Tofu Spinach Stuffing
Transform your holiday table with this vibrant Tofu Spinach Stuffing—a hearty, plant-based twist on a classic side dish. Packed with protein-rich crumbled tofu, fresh spinach, and an aromatic medley of sautéed onions, garlic, celery, and carrots, this recipe brings a wholesome, flavorful balance to your feast. Nutty whole-grain or sourdough bread cubes soak up the savory vegetable broth, accented with dried thyme, sage, and fresh parsley for an irresistible herby aroma. This stuffing is baked to golden perfection, combining crisp edges with a moist, tender center. Ideal for vegans and vegetarians, it’s a crowd-pleaser that pairs beautifully with any festive spread. Plus, it's a breeze to prepare, coming together in just under an hour! Keywords: tofu stuffing, spinach stuffing, vegan stuffing, plant-based holiday recipes, vegetable stuffing.
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 6 cups fresh spinach
- 2 tbsp olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 2 stalks celery, diced
- 1 medium carrot, grated
- 6 cups bread cubes (preferably day-old, whole grain or sourdough)
- 1.5 cups vegetable broth
- 0.25 cup fresh parsley, chopped
- 1 tsp dried thyme
- 1 tsp dried sage
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set it aside.
Drain the tofu and press it to remove excess water. Once pressed, crumble the tofu into small, coarse pieces and set aside.
Heat a large skillet over medium heat and add the olive oil. Once hot, sauté the onions, garlic, celery, and grated carrot for 5-7 minutes, or until the vegetables are softened.
Add the crumbled tofu to the skillet and cook for another 5 minutes, stirring occasionally, to incorporate the flavors.
Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove the skillet from heat.
In a large mixing bowl, combine the bread cubes, the tofu-spinach mixture, parsley, thyme, sage, salt, and black pepper. Toss well to combine.
Slowly pour the vegetable broth over the mixture, stirring gently until the bread cubes are moistened but not soggy. You may not need to use all the broth, depending on the bread’s absorbency.
Transfer the stuffing mixture into the prepared baking dish, spreading it out evenly.
Cover the dish with foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the top is lightly browned.
Remove from the oven and let it cool for 5 minutes before serving. Enjoy your delicious Tofu Spinach Stuffing!
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 19% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 956 mg | 42% | |
| Total Carbohydrate | 70.5 g | 26% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 6.2 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 378 mg | 29% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
