7 Up Punch
Bright, bubbly, and bursting with tropical flavors, this 7 Up Punch is the ultimate crowd-pleaser for any party or celebration. Featuring a refreshing blend of lemon-lime soda, pineapple juice, and pulp-free orange juice, this easy-to-make punch is elevated with a splash of grenadine syrup for a stunning gradient effect. Fresh orange slices and sweet pineapple chunks not only infuse the drink with natural fruitiness but also add a vibrant visual appeal. Perfectly chilled with ice cubes, this 10-minute recipe is as simple as it is festive. Whether you're hosting a holiday gathering, summer barbecue, or brunch, this non-alcoholic punch will delight guests of all ages. Discover the perfect harmony of sweet, tangy, and fizzy in every sip!
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Recipe Information
Ingredients
- 4 cups 7 Up (lemon-lime soda)
- 2 cups Pineapple juice
- 2 cups Orange juice (pulp-free)
- 0.25 cups Grenadine syrup
- 1 orange Fresh orange slices
- 1.5 cups Fresh pineapple chunks
- 2 cups Ice cubes
Instructions
Begin by chilling the 7 Up, pineapple juice, and orange juice in the refrigerator for at least 2 hours. This ensures the punch is served cold and refreshing.
In a large punch bowl or pitcher, combine the 7 Up, pineapple juice, and orange juice. Stir gently with a ladle or large spoon to mix.
Slowly drizzle in the grenadine syrup, allowing it to sink to the bottom of the bowl or pitcher for a gradient effect. Avoid stirring if you want to keep the layered look.
Add the fresh orange slices and pineapple chunks into the punch. These will not only enhance the flavor but also add a beautiful visual element.
Carefully add the ice cubes to keep the punch chilled. Alternatively, use fruit-shaped ice molds for an extra festive touch.
Serve the punch immediately in cups or glasses. Optional: Garnish each serving with an additional orange slice or pineapple chunk on the rim of the glass for presentation.
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 304.0 g | 111% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 285.5 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1740 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
