Nutrition Facts for The blue mill tavern loosemeat sandwich
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The Blue Mill Tavern Loosemeat Sandwich

Image of The Blue Mill Tavern Loosemeat Sandwich
Nutriscore Rating: 72/100

Transport yourself to Midwest nostalgia with the classic Blue Mill Tavern Loosemeat Sandwich, a quintessential comfort food that’s quick, savory, and delightfully satisfying. This iconic recipe features perfectly seasoned crumbled ground beef simmered with diced onions, tangy yellow mustard, and a hint of white vinegar for a subtle kick. Balanced with just the right touch of sugar, salt, and pepper, the savory filling is spooned generously onto soft hamburger buns and topped with crisp pickle slices for a delightful crunch. Ready in just 30 minutes, this old-fashioned favorite is the ultimate easy dinner idea for busy weeknights or casual gatherings. Serve with chips or coleslaw for a true taste of Americana. Perfect for loose meat sandwich enthusiasts and ground beef recipe lovers alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Ground beef
  • 1 medium Onion
  • 0.5 cup Water
  • 1 teaspoon Yellow mustard
  • 1 tablespoon White vinegar
  • 0.5 teaspoon Sugar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Hamburger buns
  • 8 pieces Pickle slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Finely dice the onion and set aside.

2

Heat a large skillet over medium heat.

3

Add the ground beef to the skillet and immediately start breaking it up into small crumbles with a wooden spoon or spatula.

4

When the beef begins to brown, add the diced onion to the pan and continue cooking, stirring occasionally, until the beef is fully browned and the onions are soft.

5

Reduce the heat to medium-low and add water, yellow mustard, white vinegar, sugar, salt, and black pepper to the skillet. Stir well to combine.

6

Allow the mixture to simmer gently for 7-10 minutes, stirring occasionally, until the flavors meld and the mixture is moist but not soupy.

7

Toast the hamburger buns lightly, if desired.

8

Spoon the loosemeat mixture generously onto the bottom half of each bun.

9

Top the loosemeat mixture with pickle slices and the bun top. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
399
cal
33.6g
protein
18.6g
carbs
27.2g
fat

Nutrition Facts

1 serving (258.6g)
Calories
399
% Daily Value*
Total Fat 27.2 g 35%
Saturated Fat 11.1 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 899 mg 39%
Total Carbohydrate 18.6 g 7%
Dietary Fiber 15.0 g 54%
Total Sugars 2.3 g
Protein 33.6 g 67%
Vitamin D 0.2 mcg 1%
Calcium 58 mg 4%
Iron 3.6 mg 20%
Potassium 300 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
29.6%%
53.9%%
Fat: 978 cal (53.9%%)
Protein: 538 cal (29.6%%)
Carbs: 299 cal (16.5%%)