Nutrition Facts for The blue box and broccoli

The Blue Box and Broccoli

Image of The Blue Box and Broccoli
Nutriscore Rating: 62/100

Elevate your weeknight dinner game with "The Blue Box and Broccoli," a quick and comforting recipe that combines creamy boxed macaroni and cheese with the wholesome addition of fresh broccoli. In just 25 minutes, this easy-to-make dish serves up a delightful balance of cheesy richness and vibrant green florets, all cooked together in one pot to save on prep and cleanup time. With a buttery cheese sauce infused with a touch of Parmesan (optional for an extra flavor boost), and seasoned simply with salt and black pepper, this recipe is perfect for busy days when you need a satisfying, family-friendly meal. Ideal for macaroni and cheese lovers who want a nutritious twist, this dish pairs beautifully with a crisp side salad or stands alone as a hearty, veggie-packed entrΓ©e.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 package boxed macaroni and cheese
  • 2 cups broccoli
  • 3 tablespoons milk
  • 2 tablespoons butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Fill a medium-sized pot with water and bring to a boil. Add a pinch of salt to the water.

2

While the water heats up, rinse and chop the broccoli into small florets.

3

Once the water is boiling, add the macaroni noodles from the boxed macaroni and cheese. Cook according to the package instructions, usually 7-8 minutes.

4

When there are 4 minutes remaining for the pasta, add the broccoli florets directly into the boiling water with the pasta. This will cook the broccoli alongside the macaroni.

5

Drain the cooked macaroni and broccoli in a colander and set aside.

6

Return the pot to the stove over low heat. Add the butter and milk specified by the boxed macaroni instructions.

7

Add the cheese powder from the boxed macaroni and whisk to create a smooth cheese sauce.

8

Return the drained macaroni and broccoli to the pot. Stir well to coat everything evenly in the cheese sauce.

9

Season with salt and black pepper to taste. If desired, sprinkle grated Parmesan cheese on top for extra flavor.

10

Serve immediately while hot and enjoy your elevated 'Blue Box and Broccoli'!

⚑
Cooking Tip: Take your time with each step for the best results!
1116
cal
39.6g
protein
151.7g
carbs
47.9g
fat

Nutrition Facts

1 serving (595.9g)
Calories
1116
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 22.4 g 112%
Polyunsaturated Fat 0.8 g
Cholesterol 106 mg 35%
Sodium 3643 mg 158%
Total Carbohydrate 151.7 g 55%
Dietary Fiber 13.6 g 49%
Total Sugars 24.0 g
Protein 39.6 g 79%
Vitamin D 0.6 mcg 3%
Calcium 751 mg 58%
Iron 6.7 mg 37%
Potassium 1498 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
13.2%%
36.0%%
Fat: 431 cal (36.0%%)
Protein: 158 cal (13.2%%)
Carbs: 606 cal (50.7%%)